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Fri 10th May 2024 at 8:28am by AJLB

Run > General

  • Time
    1:11:58
  • Miles
    10.24
  • Min/mi
    7:02
  • Pacing
    63.5%
  • WAVA
    70.57
  • Stride(cm)
    129
  • Cals
    1051
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1088
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 145/160bpm [1002b/mi] 97cal
2) 1mi - 7:05(7:05/mi) 152/159bpm [1076b/mi] 105cal
3) 1mi - 6:51(6:51/mi) 158/160bpm [1082b/mi] 105cal
4) 1mi - 6:44(6:44/mi) 159/162bpm [1071b/mi] 103cal
5) 1mi - 7:17(7:17/mi) 157/161bpm [1144b/mi] 107cal
6) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 107cal
7) 1mi - 6:58(6:58/mi) 157/163bpm [1093b/mi] 102cal
8) 1mi - 7:03(7:03/mi) 154/159bpm [1086b/mi] 97cal
9) 1mi - 7:08(7:08/mi) 159/165bpm [1135b/mi] 105cal
10) 1mi - 6:56(6:56/mi) 157/164bpm [1089b/mi] 98cal
11) 0.24mi - 1:43(7:12/mi) 161/163bpm [1158b/mi] 25cal
6:55 7:05 6:51 6:44 7:17 7:18 6:58 7:03 7:08 6:56 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 133 86-153 926 178 114-184 6/8
1.00 6:54 3:25 6:50 155 150-160 1060 179 176-184 14/9
1.50 10:25 3:31 7:02 151 139-156 1063 178 142-196 3/24
2.00 14:16 3:51 +18 7:42 153 140-159 1179 178 154-192 9/11
2.50 17:45 3:28 6:56 158 155-159 1097 177 174-182 13/16
3.00 21:09 3:25 6:49 158 155-160 1078 177 174-180 16/14
3.50 24:30 3:21 6:41 159 156-162 1064 177 176-180 14/14
4.00 27:54 3:24 6:47 158 157-160 1072 177 174-178 14/15
4.50 31:28 3:34 7:08 158 156-160 1128 175 168-178 12/12
5.00 35:27 3:59 +17 7:59 156 143-161 1245 176 170-182 13/13
5.50 39:06 3:38 7:17 158 153-161 1150 175 164-178 21/4
6.00 43:58 4:52 +1:12 9:44 155 129-162 1508 176 164-180 16/14
6.50 47:50 3:53 +21 7:46 156 151-163 1211 177 168-182 14/9
7.00 51:16 3:26 6:52 159 153-163 1092 177 164-182 12/14
7.50 55:05 3:49 +20 7:38 155 149-159 1183 178 168-182 5/21
8.00 59:39 4:34 +1:00 9:08 151 123-160 1380 177 168-180 16/8
8.50 1:03:14 3:35 7:10 161 156-165 1154 175 168-180 21/5
9.00 1:07:55 4:41 +1:08 9:21 156 135-161 1460 178 166-186 10/17
9.50 1:11:25 3:30 6:59 156 150-163 1090 176 170-182 13/19
10.00 1:14:53 3:28 6:55 158 152-164 1094 177 174-182 13/8
10.24 1:16:35 1:42 7:14 161 159-162 1165 175 168-184 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    23 2.5% 7:09
    17 3.7% 7:48
    16 2.1% 7:05
    12 2.8% 7:15
  • Cadence Distribution

    177 avge / 196 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 10.2 1:15:36 7:29
    Walk 0.1 123 0 4 9:42
    Still 0.1 - - 3 -
    Pause 1.1 - - 52 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.74% More
    800m 3:18 6:38 59.34% More
    1km 4:09 6:41 61.33% More
    Mile 6:43 6:43 64.49% More
    5k 21:38 6:58 68.07% More
    5 miles 35:23 7:05 67.80% More
    10k 45:18 7:17 66.14% More
    10 miles 1:14:49 7:29 66.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.74
    5km 20:20 6:33 72.42
    5M 33:40 6:44 71.25
    10km 42:23 6:49 70.69
    10M 1:10:11 7:01 70.58
    Half 1:33:26 7:08 69.61
    20M 2:26:19 7:19 70.44
    Mara 3:14:49 7:26 70.54
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