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Thu 9th May 2024 at 10:35am by Iron Squishy

Cross > Other
  • Time
    54:04
  • Miles
    0.10
  • Min/mi
    9:00:40
  • Cals
    212
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    52833
  • Surface
    Road

Notes & Comments

1) 0.1mi - 54:04(9:11:29/mi) 98/119bpm [54045b/mi] 212cal 60/62rpm 0.11/0mph
54:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42:33 42:33 11:20:51 100 72-119 68085 120 110-124
0.10 54:05 11:32 5:31:02 88 71-109 29131 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max
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