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Thu 9th May 2024 at 12:43pm by Jason1969

Run > General

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Time
36:26
Miles
3.25
Min/mi
11:13
Pacing
82.2%
WAVA
43.48
Stride(cm)
94
Cals
422
Cadence
153
BPM
113
%MHR
65.9
B/mi
1263
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 103/193bpm [1169b/mi] 127cal 5.29/5.51mph
2) 1mi - 12:05(12:05/mi) 101/221bpm [1220b/mi] 133cal 4.97/5.85mph
3) 1mi - 10:26(10:26/mi) 117/126bpm [1220b/mi] 129cal 5.75/6.22mph
4) 0.25mi - 2:34(10:07/mi) 128/133bpm [1295b/mi] 33cal 5.93/6.18mph

11:21 12:05 10:26 2:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:19	102 78-115	1153	153 140-158	41/34
1.69	20:00	10:00	12:24	117 74-221	1452	154 148-158	15/16
2.62	30:00	10:00	10:43	113 107-120	1211	154 150-156	33/28
3.25	36:27	6:27	10:14	124 118-132	1270	154 146-158	26/21

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 221 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.4%	11:52
12	4.5%	10:32

Cadence Distribution
153 avge / 158 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	153	3.1	34:03	10:58
Walk	4.4	146	0.1	1:36	11:00
Still	2.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.96%	More
800m	5:00	10:04	40.09%	More
1km	6:17	10:06	41.58%	More
Mile	10:15	10:15	43.25%	More
5k	34:42	11:10	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:44	11:11	43.44
5M	57:31	11:30	42.78
10km	1:12:25	11:39	42.46
10M	1:59:55	12:00	42.41
Half	2:39:40	12:11	41.84
20M	4:10:02	12:30	42.34
Mara	5:32:53	12:42	42.41

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