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Thu 9th May 2024 at 10:07am by laterunner

Walk > General
  • Time
    1:32:17
  • Miles
    1.57
  • Min/mi
    58:47
  • Stride(cm)
    23
  • Cals
    220
  • Cadence
    118
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    4036
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 54:25(54:25/mi) 71/101bpm [3863b/mi] 149cal 22/123rpm
2) 0.57mi - 37:52(1:06:40/mi) 62/86bpm [4133b/mi] 71cal 13/120rpm
54:25 37:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 87 79-91 1815 113 100-124 2/4
0.13 2:30 1:12 19:13 86 82-90 1652 133 120-246 2/0
0.19 3:41 1:11 18:54 98 92-100 1852 121 116-124 1/1
0.25 5:12 1:31 24:08 76 60-98 1835 123 118-130 2/0
0.31 7:07 1:55 30:40 71 61-81 2177 119 110-126 2/0
0.38 8:18 1:12 19:05 64 61-66 1221 120 114-122 1/1
0.44 9:50 1:31 24:22 63 54-66 1535 122 118-126 1/1
0.50 10:59 1:09 18:22 59 53-68 1084 120 118-122 1/1
0.56 12:12 1:13 19:30 63 56-71 1228 119 114-122 4/1
0.63 17:29 5:18 1:24:42 62 51-77 5251 113 104-122 2/1
0.69 28:19 10:50 2:53:13 75 53-86 12991 116 104-128 1/2
0.75 41:51 13:32 3:36:35 75 54-97 16244 100 82-112 1/5
0.81 43:54 2:03 32:46 67 60-82 2195 - 1/1
0.88 47:28 3:34 57:06 68 60-81 3883 109 92-118 1/1
0.94 53:05 5:37 1:29:57 65 58-73 5847 118 110-150 2/1
1.00 54:24 1:19 21:02 71 67-77 1493 120 118-122 2/0
1.06 55:38 1:13 19:34 78 71-85 1526 134 116-240 1/3
1.13 56:57 1:20 21:16 69 62-81 1467 126 122-128 2/1
1.19 58:02 1:05 17:17 66 63-77 1141 123 120-126 1/2
1.25 59:11 1:09 18:20 66 63-70 1210 125 122-132 3/2
1.31 1:00:27 1:16 20:16 64 62-67 1297 122 118-128 3/1
1.38 1:01:53 1:26 23:02 62 58-71 1428 115 106-122 1/2
1.44 1:05:06 3:12 51:18 61 51-71 3129 116 114-118 0/1
1.50 1:07:11 2:06 33:30 64 54-75 2144 108 90-122 1/1
1.56 1:20:36 13:25 3:34:39 62 52-84 13308 104 84-110 1/1
1.57 1:32:17 11:41 34:35:00 59 53-66 122425 120 110-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 54:45

  • Cadence Distribution

    118 avge / 246 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:56 19:59 More
    1km 15:28 24:54 More
    Mile 53:01 53:01 More
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