Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 8:58am by princessdave

Run > General
  • Time
    32:33
  • Miles
    3.60
  • Min/mi
    9:03
  • Pacing
    84%
  • WAVA
    54.44
  • Stride(cm)
    103
  • Cals
    348
  • Cadence
    173
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 97cal 5.77/6.95mph
2) 1mi - 8:40(8:40/mi) 95cal 6.93/8.5mph
3) 1mi - 8:34(8:34/mi) 97cal 7.01/7.66mph
4) 0.6mi - 4:55(8:12/mi) 59cal 7.32/8.5mph
10:24 8:40 8:34 4:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 159 102-172 0/7
0.25 2:39 1:14 9:55 171 168-174 1/1
0.38 3:49 1:09 9:16 174 172-178 6/0
0.50 5:26 1:37 12:54 154 122-174 0/5
0.63 6:55 1:29 11:54 157 122-178 4/0
0.75 8:08 1:13 9:42 173 170-176 5/0
0.88 9:15 1:07 8:59 174 172-176 0/4
1.00 10:23 1:08 9:07 174 170-178 0/8
1.13 11:35 1:12 9:32 176 172-180 2/1
1.25 12:44 1:10 9:17 175 174-176 3/1
1.38 13:39 55 7:18 176 174-178 1/1
1.50 14:44 1:05 8:37 176 174-178 3/0
1.63 15:49 1:06 8:45 176 174-178 4/0
1.75 16:56 1:06 8:52 176 174-178 1/0
1.88 18:00 1:04 8:34 174 172-176 2/2
2.00 19:03 1:03 8:24 175 174-176 0/8
2.13 20:08 1:04 8:35 176 174-176 1/5
2.25 21:12 1:05 8:39 177 176-178 2/1
2.38 22:20 1:08 9:04 176 174-178 2/1
2.50 23:18 57 7:38 175 174-178 1/1
2.63 24:26 1:08 9:03 161 118-176 1/1
2.75 25:27 1:01 8:11 176 174-178 0/2
2.88 26:29 1:02 8:16 176 174-178 0/1
3.00 27:37 1:08 9:02 176 174-178 1/1
3.13 28:41 1:05 8:38 177 176-178 0/1
3.25 29:42 1:01 8:04 178 176-180 1/2
3.38 30:39 57 7:34 179 176-182 1/2
3.50 31:39 1:00 8:03 180 178-182 2/1
3.60 32:33 54 8:55 182 178-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:20

  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 3.5 31:15 8:51
    Walk 3.9 122 0.1 1:17 17:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.46% More
    800m 4:00 8:02 49.07% More
    1km 5:04 8:09 50.45% More
    Mile 8:18 8:18 52.51% More
    5k 27:21 8:48 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.08
    5km 27:51 8:58 54.66
    5M 46:06 9:13 53.85
    10km 58:03 9:21 53.53
    10M 1:36:08 9:37 53.11
    Half 2:07:59 9:46 52.02
    20M 3:20:26 10:01 52.12
    Mara 4:26:51 10:11 51.75
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