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Thu 9th May 2024 at 7:50am by Sampson

Run > Commute

warm

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Time
58:33
Miles
6.47
Min/mi
9:03
Pacing
74.7%
WAVA
47.68
Stride(cm)
106
Cals
734
Watts
295
Cadence
167
BPM
158
%MHR
77.4
B/mi
1429
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 150/163bpm [887b/km] 72cal 309/475W
2) 1km - 7:30(7:30/km) 150/163bpm [1124b/km] 86cal 215/346W
3) 1km - 5:21(5:21/km) 155/164bpm [830b/km] 67cal 293/395W
4) 1km - 5:19(5:19/km) 152/160bpm [808b/km] 65cal 271/317W
5) 1km - 5:46(5:46/km) 158/174bpm [911b/km] 74cal 264/435W
6) 1km - 5:07(5:07/km) 161/176bpm [825b/km] 67cal 301/438W
7) 1km - 5:13(5:13/km) 161/179bpm [839b/km] 66cal 299/490W
8) 1km - 5:20(5:20/km) 165/180bpm [881b/km] 70cal 314/536W
9) 1km - 5:29(5:29/km) 165/180bpm [904b/km] 71cal 287/477W
10) 0.92km - 5:00(5:25/km) 164/177bpm [889b/km] 63cal 304/495W
11) 0.49km - 2:33(5:10/km) 163/176bpm [842b/km] 33cal 301/507W

5:55 7:30 5:21 5:19 5:46 5:07 5:13 5:20 5:29 5:00 2:33

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.62	5:54	5:54	9:30	150 116-163	1426	167 100-180	309 92-475	32/9
1.24	13:22	7:28	12:04	150 118-163	1810	131 0-172	215 0-346	33/46
1.86	18:41	5:19	8:37	155 124-164	1335	170 162-176	293 195-395	8/15
2.47	23:58	5:17	8:33	152 143-160	1301	165 0-180	271 0-317	3/28
3.09	29:42	5:44	9:17	158 133-174	1467	151 0-194	264 0-435	13/27
3.71	34:47	5:05	8:15	161 152-176	1328	167 162-186	301 241-438	9/20
4.33	39:58	5:11	8:23	161 151-179	1349	166 160-192	299 239-490	11/16
4.94	45:16	5:18	8:35	165 155-180	1417	166 158-194	313 183-536	23/22
5.56	50:43	5:27	8:49	165 154-180	1455	165 156-190	287 217-477	18/25
6.13	55:41	4:58	8:44	164 156-177	1431	163 0-196	304 0-495	24/20
6.43	58:12	2:31	8:20	163 154-176	1358	163 0-178	299 107-506	12/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.9%	10:54
13	5.9%	8:33
10	5.8%	8:39

Cadence Distribution
167 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	6.5	56:40	8:46
Walk	0.2	116	0	7	11:14
Still	3.0	-	-	1:46	-

Power Distribution
295W (536 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.63%	More
800m	3:52	7:46	44.14%	More
1km	4:59	8:01	44.89%	More
Mile	8:10	8:10	47.39%	More
5k	26:24	8:30	49.79%	More
5 miles	43:14	8:39	49.47%	More
10k	56:16	9:03	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.88
5km	26:54	8:39	48.86
5M	44:33	8:55	48.02
10km	56:06	9:02	47.68
10M	1:32:53	9:17	47.60
Half	2:03:40	9:26	46.94
20M	3:13:40	9:41	47.49
Mara	4:17:51	9:50	47.57

Bespoke Fields

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Fetch Miles

8:10	Surrey Canal Walk, northbound from Peckham

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