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Thu 9th May 2024 at 7:44am by JEB

Run > General

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Time
40:07
Miles
4.02
Min/mi
9:59
Pacing
81.5%
WAVA
53.52
Stride(cm)
88
Cals
394
Cadence
183
BPM
148
%MHR
85.3
B/mi
1472
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 145/154bpm [1656b/mi] 109cal
2) 1mi - 9:51(9:51/mi) 147/155bpm [1448b/mi] 97cal
3) 1mi - 9:23(9:23/mi) 153/156bpm [1436b/mi] 95cal
4) 0.04mi - 21(9:11/mi) 155/156bpm [1423b/mi] 4cal
5) 0.98mi - 9:07(9:16/mi) 149/159bpm [1381b/mi] 89cal

11:25 9:51 9:23 21 9:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	11:18	11:18	11:27	143 96-153	1637	164 0-188	61/9
1.98	21:04	9:46	9:51	147 142-155	1448	186 174-192	17/20
2.96	30:18	9:14	9:24	153 146-156	1437	187 184-190	11/8
2.99	30:33	15	9:05	156 155-156	1417	188 186-188	1/1
3.96	39:35	9:02	9:16	148 139-159	1373	179 0-192	13/58

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	5.2%	12:12
17	2.3%	10:23

Cadence Distribution
183 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	4	38:59	9:48
Walk	2.4	116	0	58	23:14
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.93%	More
800m	4:22	8:48	48.41%	More
1km	5:30	8:52	50.12%	More
Mile	9:04	9:04	52.09%	More
5k	29:27	9:29	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	30:32	9:50	53.99
5M	50:33	10:07	53.23
10km	1:03:39	10:15	52.92
10M	1:45:24	10:32	52.65
Half	2:20:20	10:43	51.65
20M	3:39:45	10:59	51.89
Mara	4:52:35	11:10	51.61

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