Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:35am by jazzjo71

Run > General
  • Time
    1:04:49
  • Miles
    6.20
  • Min/mi
    10:27
  • Pacing
    86.8%
  • WAVA
    53.67
  • Stride(cm)
    94
  • Cals
    463
  • Cadence
    163
  • BPM
    130
  • B/mi
    1354
  • Asc(m)
    300
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 103/119bpm [1069b/mi] 57cal 5.78/6.26mph
2) 1mi - 11:09(11:09/mi) 128/147bpm [1428b/mi] 84cal 5.38/6.95mph
3) 1mi - 10:28(10:28/mi) 128/138bpm [1340b/mi] 75cal 5.73/7.47mph
4) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 77cal 5.88/7.43mph
5) 1mi - 10:31(10:31/mi) 142/155bpm [1492b/mi] 85cal 5.71/7.24mph
6) 1mi - 10:16(10:16/mi) 134/146bpm [1376b/mi] 71cal 5.85/7.49mph
7) 0.2mi - 1:50(8:59/mi) 138/142bpm [1239b/mi] 14cal 6.68/7.01mph
10:23 11:09 10:28 10:12 10:31 10:16 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 102 63-118 1102 162 110-170 4/4
0.50 5:16 2:33 10:14 99 93-115 1013 166 162-168 3/6
0.75 7:44 2:28 9:53 101 94-104 998 164 162-166 4/4
1.00 10:22 2:38 10:33 103 97-109 1087 164 160-166 13/1
1.25 13:09 2:47 11:09 112 107-124 1249 163 162-164 22/0
1.50 16:07 2:57 11:49 133 118-147 1573 160 110-164 2/32
1.75 18:40 2:33 10:13 136 130-145 1390 162 156-166 25/0
2.00 21:31 2:51 11:24 133 122-140 1517 161 156-164 4/29
2.25 24:09 2:38 10:30 125 121-131 1313 161 150-164 24/2
2.50 26:50 2:41 10:44 124 116-132 1331 162 126-244 7/28
2.75 29:24 2:34 10:17 129 121-135 1327 165 158-168 24/2
3.00 31:59 2:35 10:20 133 127-137 1375 161 126-170 6/28
3.25 34:43 2:43 10:53 132 126-139 1438 164 156-168 27/1
3.50 37:05 2:23 9:30 135 130-141 1283 165 128-172 4/27
3.75 39:44 2:39 10:36 132 125-136 1399 165 156-168 23/6
4.00 42:11 2:27 9:49 137 131-141 1346 163 158-168 4/24
4.25 45:02 2:51 11:22 147 137-155 1671 164 156-168 19/6
4.50 47:27 2:26 9:42 139 133-146 1349 163 150-166 12/23
4.75 50:19 2:52 11:26 139 131-144 1590 164 156-172 17/7
5.00 52:42 2:23 9:32 140 134-145 1334 164 156-168 16/23
5.25 55:31 2:49 11:17 136 129-146 1535 163 158-168 18/12
5.50 57:50 2:19 9:17 134 128-138 1243 165 128-172 17/19
5.75 1:00:37 2:47 11:08 134 130-138 1492 163 158-170 20/12
6.00 1:02:58 2:20 9:22 135 130-138 1264 161 128-164 10/21
6.20 1:04:48 1:50 8:59 138 131-142 1240 164 162-166 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 11:55
    32 8.6% 11:22
    32 8.0% 12:25
    31 8.1% 11:30
    31 8.1% 11:52
    31 7.7% 11:52

  • Cadence Distribution

    163 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 6.2 1:04:20 10:25
    Walk 0.7 122 0 27 16:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.74% More
    800m 4:41 9:25 47.01% More
    1km 6:03 9:44 47.38% More
    Mile 9:49 9:49 49.71% More
    5k 31:50 10:15 53.54% More
    5 miles 52:11 10:26 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.07
    5km 31:10 10:02 54.68
    5M 51:36 10:19 53.95
    10km 1:04:58 10:27 53.66
    10M 1:47:35 10:46 53.44
    Half 2:23:14 10:56 52.45
    20M 3:44:18 11:13 52.77
    Mara 4:58:39 11:24 52.53
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