Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 1:55pm by Elsp

Bike > General
  • Time
    46:23
  • Miles
    10.74
  • Mph
    13.9
  • Cals
    880
  • Watts
    421
  • Cadence
    58
  • BPM
    123
  • B/mi
    532
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:56(3:51/mi) 115/126bpm [442b/mi] 40cal 67/84rpm 56/162W 15.61/19.12mph
2) 3.11mi - 17:33(5:39/mi) 126/145bpm [712b/mi] 28cal 45/75rpm 27/159W 10.62/16.66mph
3) 3.11mi - 11:39(3:45/mi) 127/137bpm [476b/mi] 466cal 61/90rpm 667/1944W 16/20.29mph
4) 1.42mi - 5:14(3:41/mi) 124/132bpm [457b/mi] 346cal 62/79rpm 1104/1929W 16.27/21.33mph
11:56 17:33 11:39 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:09 2:09 +8 14.00 109 89-116 467 70 14-79 62 2-129 9/9
1.00 4:04 1:56 15.58 112 103-122 431 68 18-81 73 4-116 9/8
1.50 5:56 1:51 16.15 114 110-118 424 68 14-81 58 3-118 14/19
2.00 7:51 1:56 15.55 120 110-126 463 66 11-73 71 1-149 14/11
2.50 9:42 1:50 16.30 118 116-120 434 69 11-84 59 1-143 21/17
3.00 11:37 1:56 15.56 121 117-125 467 67 11-77 76 2-162 14/12
3.50 13:42 2:04 14.49 125 119-130 518 64 12-73 63 1-144 11/13
4.00 17:04 3:22 +53 8.89 127 116-145 857 56 11-75 55 1-159 9/8
4.50 20:05 3:01 9.97 123 119-129 740 41 10-59 41 2-104 7/8
5.00 23:07 3:03 9.86 126 120-134 767 40 10-57 34 1-104 9/9
5.50 26:08 3:01 9.95 126 120-131 760 41 11-57 39 3-109 9/9
6.00 29:02 2:54 10.36 126 124-129 730 42 10-60 32 2-90 14/15
6.50 31:43 2:41 11.18 128 125-131 687 55 11-90 50 2-116 15/12
7.00 33:26 1:43 17.44 131 129-134 451 64 22-76 63 1-100 11/10
7.50 35:23 1:57 15.42 124 118-132 483 55 11-75 60 1-137 14/10
8.00 37:16 1:54 15.84 124 120-127 470 60 18-72 571 20-1944 19/17
8.50 39:16 2:00 15.00 124 120-127 496 55 10-63 1524 40-1875 11/16
9.00 41:03 1:46 16.91 130 119-137 461 65 41-74 1630 1002-1941 14/13
9.50 42:46 1:44 17.38 130 114-136 449 65 27-75 1508 108-1839 10/10
10.00 44:28 1:42 17.71 123 114-130 417 67 57-79 1437 864-1929 11/10
10.50 46:08 1:39 18.09 123 118-130 408 66 21-76 1361 145-1633 14/14
10.74 49:00 2:52 +1:36 5.03 126 117-131 1503 48 12-62 927 74-1244 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    58 avge / 90 max

  • Power Distribution

    421W (1944 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:38 3:17 More
    1km 2:05 3:22 More
    Mile 3:21 3:21 More
    5k 11:10 3:36 More
    5 miles 19:50 3:58 More
    10k 27:11 4:22 More
    10 miles 43:58 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:00 4:18
    20km 54:09 4:21
    15 miles 1:06:06 4:24
    20 miles 1:29:39 4:29
    40km 1:52:53 4:33
    25 miles 1:53:35 4:33
    42km 1:58:53 4:33
    50 miles 3:56:49 4:44
    56 miles 4:27:02 4:46
    100 miles 8:13:44 4:56
    112 miles 9:16:46 4:58
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