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Wed 8th May 2024 at 1:13pm by a321490

Walk > General
  • Time
    42:30
  • Miles
    2.36
  • Min/mi
    18:01
  • Stride(cm)
    78
  • Cals
    262
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1802
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 101/128bpm [1841b/mi] 117/224rpm
2) 1mi - 17:35(17:35/mi) 102/118bpm [1791b/mi] 112/184rpm
3) 0.36mi - 6:47(18:59/mi) 92/114bpm [1743b/mi] 109/168rpm
18:09 17:35 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 18:36 105 50-128 1954 113 82-224 80/18
1.11 20:00 10:00 17:34 99 81-121 1739 120 82-192 28/8
1.67 30:00 10:00 17:49 106 80-118 1889 113 84-180 13/21
2.24 40:00 10:00 17:25 94 75-114 1637 112 82-184 12/29
2.36 42:31 2:31 21:47 86 80-105 1873 100 82-156 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 18:08

  • Cadence Distribution

    114 avge / 224 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:20 16:46 More
    1km 10:34 17:01 More
    Mile 17:15 17:15 More
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