Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 7:01pm by smurphin

Run > General
  • Time
    21:38
  • Miles
    3.09
  • Min/mi
    7:00
  • Pacing
    92.7%
  • WAVA
    64.05
  • Stride(cm)
    142
  • Cals
    348
  • Watts
    474
  • Cadence
    161
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1129
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 154/166bpm [620b/km] 61cal
2) 1km - 4:30(4:30/km) 163/167bpm [734b/km] 74cal
3) 1km - 4:17(4:17/km) 160/166bpm [685b/km] 69cal
4) 1km - 4:23(4:23/km) 163/168bpm [715b/km] 72cal
5) 0.97km - 4:26(4:33/km) 165/169bpm [751b/km] 72cal
4:02 4:30 4:17 4:23 4:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:56 133 94-149 788 174 164-184 456 66-561 0/5
0.25 1:32 47 6:17 154 149-158 968 165 164-168 493 464-513 0/2
0.38 2:18 46 6:11 159 157-161 984 163 160-164 459 373-510 0/7
0.50 3:10 52 7:00 160 158-163 1119 162 160-164 475 390-581 4/0
0.63 4:03 52 6:59 163 161-166 1139 163 162-164 528 474-564 2/1
0.75 4:52 49 6:30 161 158-164 1046 162 160-164 447 416-472 2/5
0.88 5:45 54 7:08 162 158-166 1156 153 40-164 474 413-602 5/0
1.00 6:39 54 7:13 163 162-166 1175 155 42-162 545 443-675 6/1
1.13 7:37 58 7:45 164 162-167 1271 160 160-162 535 464-641 4/0
1.25 8:35 58 7:41 165 163-166 1267 160 160-162 492 461-520 4/1
1.38 9:28 53 7:07 163 160-166 1160 160 160-162 414 369-466 2/5
1.50 10:20 52 6:56 162 161-164 1122 161 160-162 480 414-570 2/2
1.63 11:10 50 6:39 160 156-162 1065 160 160-162 405 375-439 0/6
1.75 12:01 51 6:46 156 154-159 1055 161 160-162 439 408-459 0/3
1.88 12:53 52 6:53 159 156-162 1094 160 158-162 453 394-472 0/7
2.00 13:44 52 6:53 160 159-162 1101 161 160-162 421 351-485 3/1
2.13 14:39 55 7:20 162 160-165 1188 162 162-162 524 487-569 4/1
2.25 15:33 53 7:08 162 161-164 1155 161 160-162 460 416-537 0/3
2.38 16:22 49 6:33 163 161-166 1069 155 40-164 413 386-462 6/2
2.50 17:18 56 7:29 166 163-168 1243 161 160-164 528 293-703 2/1
2.63 18:15 57 7:33 165 163-168 1246 161 160-164 505 428-627 6/1
2.75 19:14 1:00 7:56 166 163-169 1318 161 70-166 501 478-547 4/0
2.88 20:08 54 7:10 166 162-167 1189 166 164-168 480 428-552 2/2
3.00 21:01 54 7:08 165 161-168 1178 165 164-168 461 376-548 3/2
3.09 21:37 36 6:34 167 166-168 1096 165 164-168 449 419-504 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 7:31
    18 2.2% 7:28

  • Cadence Distribution

    161 avge / 184 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 3.1 21:25 6:59
    Walk 0.9 66 0 11 7:36
    Still 0.1 - - 1 -

  • Power Distribution

    474W (703 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.44% More
    800m 3:06 6:13 59.45% More
    1km 3:58 6:22 60.62% More
    Mile 6:35 6:35 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 21:46 7:00 64.06
    5M 36:24 7:17 62.26
    10km 46:02 7:25 61.43
    10M 1:16:58 7:42 60.67
    Half 1:43:03 7:52 59.46
    20M 2:42:48 8:08 59.64
    Mara 3:37:59 8:19 59.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here