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Tue 7th May 2024 at 6:31pm by ThunderFeet

Run > Intervals
  • warm
  • Time
    1:18:30
  • Miles
    5.18
  • Min/mi
    15:09
  • WAVA
    35.97
  • Stride(cm)
    63
  • Cals
    558
  • Watts
    225
  • Cadence
    169
  • BPM
    111
  • %MHR
    63.9
  • B/mi
    1686
  • Asc(m)
    156
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 120/135bpm [729b/km] 60cal 260/364W
2) 0.25km - 1:29(5:52/km) 123/128bpm [722b/km] 15cal 245/334W
3) 0.5km - 14:54(29:57/km) 89/138bpm [2666b/km] 60cal 63/472W
4) 0.42km - 2:13(5:15/km) 141/155bpm [740b/km] 25cal 365/441W
5) 0.45km - 2:46(6:10/km) 125/153bpm [771b/km] 26cal 204/296W
6) 0.42km - 2:12(5:16/km) 147/156bpm [775b/km] 27cal 359/425W
7) 0.45km - 2:40(5:56/km) 129/154bpm [765b/km] 26cal 218/315W
8) 0.42km - 2:12(5:17/km) 148/157bpm [782b/km] 27cal 353/397W
9) 0.45km - 2:39(5:54/km) 133/156bpm [784b/km] 26cal 216/294W
10) 0.42km - 2:12(5:17/km) 149/159bpm [788b/km] 27cal 353/395W
11) 0.46km - 2:41(5:54/km) 134/158bpm [792b/km] 27cal 217/325W
12) 0.41km - 2:11(5:16/km) 152/160bpm [801b/km] 27cal 355/404W
13) 0.45km - 2:43(6:00/km) 135/160bpm [810b/km] 27cal 212/312W
14) 0.42km - 2:13(5:19/km) 150/159bpm [798b/km] 27cal 350/402W
15) 0.46km - 2:46(6:05/km) 133/158bpm [809b/km] 27cal 201/339W
16) 0.13km - 18:23(2:18:48/km) 83/119bpm [11521b/km] 31cal 5/213W
17) 1km - 6:38(6:38/km) 107/121bpm [709b/km] 58cal 203/305W
18) 0.24km - 1:32(6:19/km) 114/121bpm [720b/km] 15cal 213/234W
6:05 1:29 14:54 2:13 2:46 2:12 2:40 2:12 2:39 2:12 2:41 2:11 2:43 2:13 2:46 18:23 6:38 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:46 120 64-135 1172 183 0-188 260 0-364 22/1
0.77 7:29 1:26 9:22 123 118-128 1153 181 176-184 245 221-334 0/4
1.08 22:21 14:52 48:17 89 64-138 4298 76 0-240 63 0-472 11/13
1.34 24:33 2:12 8:24 141 92-155 1183 186 174-204 365 11-441 23/0
1.62 27:17 2:44 9:54 125 109-153 1237 174 168-180 204 174-296 0/22
1.88 29:28 2:11 8:27 147 115-156 1242 185 180-190 359 226-425 22/0
2.15 32:05 2:37 9:30 129 114-154 1226 176 172-182 217 183-309 0/22
2.41 34:16 2:11 8:31 148 118-157 1261 185 180-188 354 228-397 22/0
2.68 36:52 2:36 9:26 133 116-156 1255 177 172-182 216 177-294 1/22
2.94 39:03 2:11 8:31 149 121-159 1270 185 176-188 353 223-395 22/0
3.22 41:42 2:39 9:28 134 119-158 1270 175 170-182 217 178-325 0/22
3.47 43:51 2:09 8:27 152 126-160 1283 186 176-188 355 227-404 22/0
3.75 46:31 2:40 9:37 136 118-160 1308 177 172-182 212 181-312 1/23
4.01 48:42 2:11 8:33 150 121-159 1282 186 178-188 351 214-402 22/0
4.29 51:27 2:45 9:50 133 119-158 1308 173 84-186 201 76-339 1/23
4.37 1:09:48 18:21 3:48:22 83 70-119 18954 24 0-254 5 0-213 5/5
4.99 1:16:24 6:36 10:39 107 75-121 1139 183 84-190 203 5-305 5/17
5.14 1:17:55 1:31 10:14 114 108-121 1167 184 122-186 214 171-234 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 11:24
    23 4.8% 9:17
    22 4.7% 8:51
    22 4.9% 8:49
    22 4.6% 8:44
    22 4.6% 8:45

  • Cadence Distribution

    169 avge / 254 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 180 5 50:48 10:08
    Walk 10.2 101 0.2 8:00 47:33
    Still 25.1 - - 19:42 -

  • Power Distribution

    225W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.27% More
    800m 4:24 8:51 48.78% More
    1km 5:31 8:53 50.59% More
    Mile 8:56 8:56 53.42% More
    5k 28:13 9:05 59.05% More
    5 miles 1:16:35 15:19 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 36.50
    5km 44:58 14:28 37.06
    5M 1:15:32 15:06 36.02
    10km 1:35:43 15:24 35.59
    10M 2:40:47 16:05 34.92
    Half 3:35:49 16:28 33.98
    20M 5:42:16 17:07 33.73
    Mara 7:39:24 17:32 33.29
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