Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:58pm by Diggers

Run > General
  • Time
    34:01
  • Miles
    3.96
  • Min/mi
    8:35
  • Pacing
    92.3%
  • WAVA
    60.50
  • Stride(cm)
    113
  • Cals
    569
  • Cadence
    165
  • BPM
    149
  • B/mi
    1284
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:05(7:01/mi) 126/148bpm [883b/mi] 13cal 8.56/8.1mph
2) 0.16mi - 1:14(7:59/mi) 141/147bpm [1125b/mi] 19cal 7.52/8.08mph
3) 0.16mi - 1:18(8:23/mi) 149/155bpm [1250b/mi] 21cal 7.15/7.51mph
4) 0.16mi - 1:27(9:18/mi) 147/150bpm [1367b/mi] 23cal 6.45/7.08mph
5) 0.16mi - 1:24(9:02/mi) 147/150bpm [1329b/mi] 23cal 6.64/6.66mph
6) 0.16mi - 1:19(8:28/mi) 149/151bpm [1260b/mi] 21cal 7.09/7.08mph
7) 0.16mi - 1:18(8:25/mi) 150/152bpm [1263b/mi] 22cal 7.13/7.33mph
8) 0.16mi - 1:21(8:40/mi) 151/153bpm [1309b/mi] 22cal 6.92/7.31mph
9) 0.16mi - 1:20(8:37/mi) 154/155bpm [1326b/mi] 23cal 6.97/7.16mph
10) 0.16mi - 1:17(8:17/mi) 154/158bpm [1276b/mi] 22cal 7.24/7.35mph
11) 0.16mi - 1:19(8:30/mi) 152/154bpm [1292b/mi] 22cal 7.06/7.35mph
12) 0.16mi - 1:13(7:50/mi) 162/169bpm [1269b/mi] 23cal 7.66/7.89mph
13) 0.16mi - 1:21(8:40/mi) 161/168bpm [1396b/mi] 25cal 6.92/7.58mph
14) 0.16mi - 1:22(8:45/mi) 158/160bpm [1382b/mi] 25cal 6.86/7.95mph
15) 0.16mi - 1:26(9:15/mi) 156/160bpm [1444b/mi] 26cal 6.48/7.01mph
16) 0.16mi - 1:28(9:26/mi) 156/165bpm [1472b/mi] 26cal 6.36/6.45mph
17) 0.16mi - 1:26(9:12/mi) 145/152bpm [1334b/mi] 22cal 6.52/6.55mph
18) 0.16mi - 1:28(9:27/mi) 144/148bpm [1360b/mi] 23cal 6.36/6.7mph
19) 0.16mi - 1:22(8:48/mi) 144/147bpm [1266b/mi] 21cal 6.82/6.87mph
20) 0.16mi - 1:29(9:30/mi) 143/145bpm [1358b/mi] 23cal 6.32/6.87mph
21) 0.16mi - 1:27(9:22/mi) 144/151bpm [1348b/mi] 22cal 6.41/6.55mph
22) 0.16mi - 1:18(8:23/mi) 155/157bpm [1300b/mi] 22cal 7.16/7.22mph
23) 0.16mi - 1:18(8:24/mi) 160/169bpm [1344b/mi] 24cal 7.14/7.2mph
24) 0.16mi - 1:13(7:51/mi) 160/164bpm [1256b/mi] 23cal 7.64/7.66mph
25) 0.16mi - 1:13(7:49/mi) 161/166bpm [1259b/mi] 23cal 7.67/7.87mph
26) 0.07mi - 34(7:47/mi) 169/171bpm [1315b/mi] 10cal 7.71/7.89mph
1:05 1:14 1:18 1:27 1:24 1:19 1:18 1:21 1:20 1:17 1:19 1:13 1:21 1:22 1:26 1:28 1:26 1:28 1:22 1:29 1:27 1:18 1:18 1:13 1:13 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 114 73-146 797 171 166-174 1/13
0.25 1:50 58 7:42 139 126-148 1071 168 164-172 0/21
0.38 2:51 1:01 8:05 148 144-155 1197 170 168-174 0/7
0.50 3:59 1:08 9:03 148 146-154 1340 170 168-174 5/2
0.63 5:06 1:08 9:01 148 146-150 1335 170 166-172 2/7
0.75 6:15 1:09 9:10 147 146-150 1347 168 166-174 1/10
0.88 7:18 1:03 8:21 147 146-150 1227 165 162-170 12/4
1.00 8:22 1:04 8:33 150 148-152 1281 163 160-168 9/18
1.13 9:26 1:04 8:29 150 148-152 1273 162 160-164 9/8
1.25 10:31 1:06 8:46 152 150-154 1333 164 160-168 6/5
1.38 11:35 1:04 8:32 154 151-155 1314 162 158-166 10/10
1.50 12:40 1:04 8:36 154 152-157 1324 162 158-166 8/4
1.63 13:41 1:01 8:10 154 152-158 1258 163 160-166 13/3
1.75 14:42 1:01 8:12 155 149-160 1270 164 158-168 14/2
1.88 15:43 1:00 8:01 163 158-169 1306 163 158-170 4/7
2.00 16:48 1:05 8:43 160 152-168 1395 166 160-170 5/5
2.13 17:54 1:06 8:47 157 154-160 1380 165 162-168 10/14
2.25 19:00 1:06 8:46 158 155-160 1385 166 162-170 9/11
2.38 20:11 1:12 9:33 154 151-159 1472 164 160-168 7/8
2.50 21:22 1:11 9:29 156 148-165 1479 165 160-170 6/14
2.63 22:31 1:08 9:06 144 140-147 1310 165 160-168 9/13
2.75 23:40 1:09 9:12 144 141-146 1326 163 160-166 3/20
2.88 24:48 1:09 9:10 145 142-148 1329 163 160-166 14/9
3.00 25:57 1:09 9:10 144 141-146 1319 164 160-168 4/13
3.13 27:08 1:11 9:24 142 140-144 1336 163 162-168 8/15
3.25 28:19 1:11 9:27 144 142-148 1361 167 164-170 7/2
3.38 29:21 1:03 8:22 154 150-156 1288 164 162-166 18/4
3.50 30:25 1:04 8:32 159 152-167 1357 164 158-168 11/3
3.63 31:27 1:02 8:15 158 150-169 1303 165 160-168 13/5
3.75 32:26 58 7:47 160 157-163 1245 163 160-168 3/34
3.88 33:24 58 7:45 162 160-166 1255 162 158-168 14/5
3.95 34:01 37 7:48 169 168-170 1318 166 166-168 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.0% 8:40
    11 9.7% 8:16

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.76% More
    800m 3:57 7:57 53.61% More
    1km 5:01 8:04 55.11% More
    Mile 8:22 8:22 56.19% More
    5k 26:55 8:40 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.34
    5km 26:18 8:28 60.88
    5M 43:33 8:43 60.11
    10km 54:50 8:49 59.73
    10M 1:30:49 9:05 59.74
    Half 2:00:54 9:14 58.99
    20M 3:09:20 9:28 59.69
    Mara 4:12:05 9:37 59.78
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