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Tue 7th May 2024 at 12:17pm by Avril

Run > Treadmill

  • Time
    20:02
  • Miles
    1.23
  • Min/mi
    16:17
  • Pacing
    73.4%
  • WAVA
    28.87
  • Stride(cm)
    74
  • Cals
    205
  • Cadence
    134
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    2047
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 16:35(10:18/km) 125/166bpm [1288b/km] 170cal 5.82/10.38kmph
2) 0.36km - 3:28(9:31/km) 130/157bpm [1238b/km] 35cal 6.3/9.98kmph
16:35 3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:51 90 74-99 2236 111 98-118
0.13 3:21 1:48 28:52 113 98-126 3262 123 110-144
0.19 4:38 1:16 20:20 104 101-107 2115 117 114-118
0.25 5:43 1:05 17:22 101 97-104 1754 117 114-118
0.31 6:56 1:13 19:24 111 99-122 2154 131 114-142
0.38 7:59 1:03 16:55 111 106-120 1878 137 132-142
0.44 9:02 1:03 16:45 120 110-127 2010 137 132-142
0.50 10:03 1:01 16:13 128 107-143 2075 140 136-146
0.56 11:00 58 15:22 147 143-150 2260 142 140-148
0.63 11:55 54 14:29 150 145-154 2173 143 140-146
0.69 12:46 51 13:41 146 140-153 1998 142 138-148
0.75 13:34 48 12:46 151 148-153 1927 148 146-150
0.81 14:20 46 12:13 148 143-153 1809 146 144-148
0.88 15:05 45 12:08 159 154-162 1928 145 144-146
0.94 15:48 43 11:26 161 159-164 1842 148 144-154
1.00 16:34 46 12:14 160 157-163 1957 145 144-146
1.06 17:33 59 15:50 145 133-155 2297 118 114-140
1.13 18:36 1:03 16:43 129 124-132 2157 118 112-124
1.19 19:32 56 15:00 118 116-120 1770 141 112-238
1.23 20:02 30 12:57 118 116-120 1528 189 112-230

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace
  • Cadence Distribution

    134 avge / 238 max Stride Length: 74cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 231 0 39 13:35
    Walk 96.2 131 1.2 19:17 16:22
    Still 0.5 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 31.53% More
    800m 6:28 13:01 31.91% More
    1km 8:25 13:32 31.94% More
    Mile 14:43 14:43 31.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 28.42
    5km 53:30 17:13 29.85
    5M 1:28:35 17:43 29.42
    10km 1:51:32 17:57 29.25
    10M 3:04:42 18:28 29.06
    Half 4:05:54 18:46 28.49
    20M 6:25:05 19:15 28.58
    Mara 8:32:41 19:34 28.40
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