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Tue 7th May 2024 at 8:44am by laterunner

Walk > General
  • Time
    37:28
  • Miles
    0.95
  • Min/mi
    39:26
  • Stride(cm)
    36
  • Cals
    127
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    3245
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.95mi - 37:28(39:35/mi) 82/100bpm [3246b/mi] 127cal 20/62rpm
37:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:02 90 83-100 2343 116 104-124 12/16
0.68 20:00 10:00 33:46 78 67-89 2634 114 96-120 10/7
0.84 30:00 10:00 1:04:16 82 67-94 5270 109 98-120 6/4
0.95 37:27 7:27 1:08:13 77 61-87 5253 104 100-110 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:22 More
    800m 13:47 27:43 More
    1km 17:31 28:12 More
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