Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:17pm by Hywel Care

Run > General

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Time
1:32:27
Miles
7.84
Min/mi
11:48
WAVA
37.86
Stride(cm)
83
Cals
789
Cadence
164
Surface
Road

Notes & Comments

1) 1.96mi - 22:40(11:36/mi) 222cal 5.17/0mph
2) 0.19mi - 53(4:43/mi) 17cal 12.71/0mph
3) 0.07mi - 1:18(19:23/mi) 9cal 3.1/0mph
4) 0.19mi - 51(4:36/mi) 16cal 13.03/0mph
5) 0.07mi - 1:18(18:39/mi) 8cal 3.22/0mph
6) 0.19mi - 52(4:35/mi) 16cal 13.09/0mph
7) 0.07mi - 1:20(17:57/mi) 9cal 3.34/0mph
8) 0.19mi - 52(4:36/mi) 15cal 13.05/0mph
9) 0.07mi - 1:15(17:00/mi) 11cal 3.53/0mph
10) 0.19mi - 51(4:35/mi) 16cal 13.1/0mph
11) 0.07mi - 1:18(18:24/mi) 6cal 3.26/0mph
12) 0.18mi - 52(4:41/mi) 16cal 12.8/0mph
13) 0.07mi - 1:19(19:47/mi) 6cal 3.03/0mph
14) 0.19mi - 52(4:35/mi) 16cal 13.07/0mph
15) 0.07mi - 1:19(18:17/mi) 8cal 3.28/0mph
16) 0.19mi - 51(4:31/mi) 16cal 13.3/0mph
17) 0.09mi - 1:21(14:30/mi) 11cal 4.14/0mph
18) 0.19mi - 51(4:32/mi) 15cal 13.25/0mph
19) 0.09mi - 1:19(14:45/mi) 13cal 4.07/0mph
20) 0.19mi - 52(4:37/mi) 15cal 13.02/0mph
21) 0.07mi - 1:20(17:54/mi) 9cal 3.35/0mph
22) 0.19mi - 52(4:34/mi) 14cal 13.16/0mph
23) 0.1mi - 1:20(13:22/mi) 11cal 4.49/0mph
24) 0.19mi - 51(4:30/mi) 16cal 13.32/0mph
25) 0.08mi - 1:20(17:11/mi) 10cal 3.49/0mph
26) 0.19mi - 50(4:20/mi) 16cal 13.84/0mph
27) 0.1mi - 1:20(12:48/mi) 13cal 4.69/0mph
28) 0.19mi - 51(4:27/mi) 17cal 13.48/0mph
29) 0.1mi - 1:21(13:13/mi) 12cal 4.54/0mph
30) 0.19mi - 52(4:30/mi) 16cal 13.31/0mph
31) 0.1mi - 1:19(12:33/mi) 12cal 4.78/0mph
32) 0.19mi - 51(4:25/mi) 15cal 13.58/0mph
33) 1.62mi - 36:16(22:21/mi) 167cal 2.68/0mph

22:40 53 1:18 51 1:18 52 1:20 52 1:15 51 1:18 52 1:19 52 1:19 51 1:21 51 1:19 52 1:20 52 1:20 51 1:20 50 1:20 51 1:21 52 1:19 51 36:16

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.96	22:39	22:39	11:35	115 0-200
2.13	23:28	49	4:32	183 0-204
2.20	24:46	1:18	20:48	89 0-192
2.38	25:34	48	4:27	188 120-202
2.44	26:51	1:17	19:57	99 0-194
2.63	27:40	49	4:26	189 124-204
2.69	28:58	1:18	19:13	97 0-188
2.88	29:47	49	4:26	182 120-202
2.95	31:01	1:14	18:13	105 0-196
3.13	31:49	48	4:26	180 0-202
3.19	33:06	1:17	20:08	99 0-188
3.37	33:55	49	4:32	189 120-206
3.43	35:13	1:18	21:15	99 0-194
3.61	36:02	49	4:27	190 120-208
3.68	37:20	1:18	19:46	95 0-192
3.87	38:08	48	4:19	190 118-206
3.95	39:29	1:21	15:28	130 0-192
4.14	40:17	48	4:21	171 0-204
4.22	41:35	1:18	15:30	138 0-192
4.40	42:24	49	4:27	159 0-200
4.47	43:43	1:19	19:07	106 0-196
4.66	44:31	48	4:23	177 120-200
4.75	45:50	1:19	14:00	138 0-192
4.93	46:38	48	4:20	187 120-204
5.01	47:57	1:19	18:31	108 0-192
5.19	48:44	47	4:11	190 120-208
5.29	50:03	1:19	13:25	141 0-194
5.48	50:52	49	4:18	192 120-202
5.58	52:12	1:20	13:50	141 0-194
5.76	53:01	49	4:21	189 118-206
5.86	54:18	1:17	13:04	145 0-194
6.05	55:06	48	4:17	187 120-204
7.67	1:31:20	36:14	22:25	63 0-196

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 208 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.4	174	7.1	53:03	7:30
Walk	13.1	120	0.8	12:07	16:02
Still	29.5	-	-	27:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.08%	More
800m	3:03	6:09	58.02%	More
1km	4:29	7:14	51.64%	More
Mile	7:01	7:01	56.77%	More
5k	24:19	7:50	55.65%	More
5 miles	45:57	9:11	47.81%	More
10k	56:07	9:02	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	38.22
5km	34:39	11:09	39.05
5M	57:23	11:29	38.28
10km	1:12:15	11:38	37.92
10M	1:59:39	11:58	37.80
Half	2:39:19	12:10	37.24
20M	4:09:28	12:28	37.69
Mara	5:32:09	12:41	37.74

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