Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 11:22am by Eimear

Walk > General
  • Time
    1:22:53
  • Miles
    3.88
  • Min/mi
    21:22
  • Stride(cm)
    64
  • Cals
    345
  • Cadence
    118
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1445
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 70/84bpm [1340b/mi] 90cal 54/121rpm
2) 1mi - 20:12(20:12/mi) 70/84bpm [1414b/mi] 98cal 51/85rpm
3) 1mi - 25:44(25:44/mi) 64/84bpm [1647b/mi] 102cal 42/64rpm
4) 0.88mi - 17:48(20:14/mi) 64/86bpm [1295b/mi] 55cal 29/64rpm
19:09 20:12 25:44 17:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 69 53-80 1043 128 114-140 113/20
0.25 4:39 2:46 22:07 76 71-82 1680 125 110-134 8/15
0.38 6:57 2:18 18:20 72 66-78 1320 127 116-142 4/11
0.50 9:14 2:18 18:22 72 63-84 1322 134 110-242 7/9
0.63 11:43 2:28 19:45 70 62-80 1382 126 120-138 5/27
0.75 13:55 2:12 17:37 68 62-74 1198 122 118-126 5/12
0.88 16:57 3:02 24:16 64 57-74 1553 122 114-124 2/11
1.00 19:08 2:12 17:32 69 65-73 1210 123 120-126 8/14
1.13 21:14 2:05 16:44 74 65-83 1238 120 86-126 13/21
1.25 23:18 2:04 16:31 72 69-76 1189 124 122-128 14/11
1.38 25:35 2:17 18:19 74 70-77 1355 125 114-130 6/9
1.50 27:44 2:09 17:14 77 72-80 1326 124 122-126 9/15
1.63 30:05 2:21 18:48 75 71-78 1410 121 116-124 15/10
1.75 32:44 2:39 21:11 66 62-71 1398 118 98-128 15/10
1.88 35:07 2:23 19:04 69 63-73 1315 119 100-128 14/25
2.00 39:20 4:13 33:46 65 56-69 2194 119 106-126 22/8
2.13 41:38 2:18 18:21 70 63-74 1284 119 82-126 6/17
2.25 48:02 6:25 51:18 62 56-71 3180 113 94-120 11/25
2.38 59:40 11:37 +8:45 1:32:59 65 41-84 6044 109 84-120 19/10
2.50 1:02:37 2:57 23:37 60 52-66 1417 109 104-114 15/17
2.63 1:05:29 2:52 22:53 63 54-73 1442 110 104-114 17/9
2.75 1:08:34 3:06 24:46 62 55-68 1536 110 98-114 13/15
2.88 1:11:17 2:43 21:43 68 64-75 1477 114 112-116 13/26
3.00 1:13:49 2:32 20:14 73 66-83 1477 112 106-116 21/18
3.13 1:16:31 2:42 21:38 76 70-86 1644 112 96-118 18/12
3.25 1:20:14 3:42 29:38 63 51-74 1867 110 86-122 7/16
3.38 1:23:09 2:56 23:27 72 61-78 1689 111 98-116 11/8
3.50 1:26:31 3:21 26:49 69 54-80 1850 115 108-128 11/17
3.63 1:30:44 4:14 33:48 54 48-58 1825 - 10/9
3.75 1:31:16 32 4:18 52 49-54 224 84 84-84 7/7
3.88 1:31:37 21 2:48 49 47-52 137 - 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Cadence Distribution

    118 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 8:20 16:46 More
    1km 10:41 17:11 More
    Mile 17:58 17:58 More
    5k 1:16:05 24:29 More

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