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Mon 6th May 2024 at 7:43am by Ex Chimney

Walk > General
  • Time
    48:43
  • Miles
    1.73
  • Min/mi
    28:10
  • Stride(cm)
    51
  • Cals
    219
  • Cadence
    111
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    2496
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:45(28:45/mi) 91/115bpm [2617b/mi] 143cal 30/78rpm
2) 0.73mi - 19:58(27:30/mi) 85/105bpm [2338b/mi] 76cal 33/107rpm
28:45 19:58

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 89 80-100 2078 118 104-134 6/0
0.13 3:01 1:33 24:52 98 88-106 2437 123 112-130 4/2
0.19 4:44 1:43 27:30 85 79-91 2338 125 100-140 0/6
0.25 7:27 2:43 43:31 85 81-91 3699 107 100-124 3/1
0.31 9:41 2:14 35:46 93 81-109 3326 93 82-110 3/1
0.38 11:39 1:57 31:19 109 103-115 3414 104 80-156 7/0
0.44 13:08 1:29 23:52 98 88-111 2338 111 94-122 8/0
0.50 14:57 1:48 28:54 93 90-95 2688 110 92-118 3/0
0.56 17:00 2:04 33:03 92 82-101 3041 115 108-120 4/0
0.63 18:39 1:38 26:14 86 81-92 2256 116 96-128 4/0
0.69 19:51 1:13 19:22 85 80-90 1646 116 106-124 1/3
0.75 22:03 2:12 35:04 88 83-93 3086 114 88-134 3/0
0.81 23:43 1:40 26:43 86 82-91 2298 109 96-118 1/4
0.88 25:03 1:20 21:14 83 76-90 1763 107 98-122 3/1
0.94 26:50 1:47 28:27 94 89-99 2675 105 96-118 4/0
1.00 28:45 1:55 30:41 84 77-88 2577 109 80-128 0/5
1.06 30:29 1:44 27:43 80 76-84 2218 119 94-134 0/7
1.13 32:09 1:41 26:54 86 78-92 2314 108 88-116 3/1
1.19 33:30 1:20 21:26 93 81-104 1994 104 94-114 6/0
1.25 35:35 2:05 33:19 91 77-105 3031 109 96-116 0/11
1.31 37:07 1:32 24:38 80 76-87 1971 112 108-114 0/11
1.38 39:07 2:00 31:59 83 76-95 2655 99 90-112 3/2
1.44 41:03 1:55 30:48 87 74-101 2680 106 92-116 1/5
1.50 42:58 1:56 30:51 85 74-94 2622 115 102-128 0/3
1.56 44:41 1:42 27:20 78 76-81 2132 112 86-122 1/4
1.63 45:50 1:09 18:27 89 80-93 1642 124 110-156 4/4
1.69 47:10 1:20 21:25 85 82-88 1821 125 116-134 1/1
1.73 48:43 1:33 40:19 84 81-86 3386 113 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 32:14
    10 8.2% 26:42

  • Cadence Distribution

    111 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 12:44 25:38 More
    1km 16:21 26:18 More
    Mile 27:07 27:07 More
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