Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 3:49pm by Agata

Cross > Strength
  • Time
    11:14
  • Cals
    77
  • BPM
    128
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, deadlift, deadlift 22 1:31 13.0 0
2 plyo, plyo, plyo 29 1:08 13.0 0
3 squat, squat, squat 18 1:33 13.0 0
4 cardio, cardio, cardio 20 29 13.0 0
5 deadlift, deadlift, deadlift 16 1:12 13.0 0
6 plyo, plyo, plyo 19 1:04 13.0 0
7 squat, squat, squat 12 1:18 13.0 0
8 cardio, cardio, cardio 14 20 13.0 0
9 deadlift, deadlift, deadlift 12 1:00 13.0 0
10 plyo, plyo, plyo 18 32 13.0 0
11 squat, squat, squat 10 51 13.0 0
12 cardio, cardio, cardio 9 14 13.0 2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace
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