Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:44am by nowgoaway

Run > General
  • Time
    1:20:27
  • Miles
    8.43
  • Min/mi
    9:33
  • Pacing
    73.1%
  • WAVA
    52.24
  • Stride(cm)
    99
  • Cals
    894
  • Watts
    236
  • Cadence
    171
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1508
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.94km - 23:23(5:56/km) 156/170bpm [925b/km] 267cal 241/324W
2) 0.4km - 1:33(3:51/km) 164/180bpm [632b/km] 20cal 329/388W
3) 0.4km - 2:54(7:14/km) 162/180bpm [1171b/km] 32cal 184/306W
4) 0.4km - 1:37(4:03/km) 163/178bpm [660b/km] 20cal 282/333W
5) 0.4km - 2:50(7:05/km) 156/179bpm [1106b/km] 29cal 188/312W
6) 0.4km - 1:30(3:46/km) 168/181bpm [633b/km] 20cal 333/389W
7) 0.4km - 3:03(7:37/km) 161/183bpm [1228b/km] 34cal 178/354W
8) 0.4km - 1:35(3:57/km) 168/179bpm [663b/km] 21cal 341/407W
9) 0.4km - 3:00(7:30/km) 163/183bpm [1222b/km] 34cal 185/350W
10) 0.4km - 1:36(3:59/km) 166/174bpm [662b/km] 20cal 328/414W
11) 0.4km - 3:11(7:57/km) 156/176bpm [1241b/km] 32cal 160/360W
12) 0.4km - 1:34(3:56/km) 166/180bpm [653b/km] 21cal 334/383W
13) 0.4km - 3:15(8:09/km) 154/180bpm [1254b/km] 30cal 163/335W
14) 0.4km - 1:34(3:55/km) 161/168bpm [632b/km] 19cal 315/358W
15) 0.4km - 3:21(8:22/km) 155/176bpm [1297b/km] 33cal 156/337W
16) 0.4km - 1:35(3:56/km) 160/166bpm [630b/km] 21cal 347/389W
17) 0.4km - 3:02(7:34/km) 157/179bpm [1189b/km] 30cal 176/358W
18) 3.22km - 19:55(6:11/km) 156/169bpm [965b/km] 211cal 228/327W
23:23 1:33 2:54 1:37 2:50 1:30 3:03 1:35 3:00 1:36 3:11 1:34 3:15 1:34 3:21 1:35 3:02 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.45 24:54 24:54 +5 10:10 156 108-170 1586 168 0-182 242 0-324 70/51
2.69 26:25 1:31 6:13 164 136-180 1018 186 174-192 331 199-388 1/6
2.94 29:17 2:52 11:44 162 145-180 1901 161 0-188 184 0-306 1/8
3.18 30:52 1:35 6:29 163 144-178 1056 185 168-190 283 173-333 1/8
3.43 33:40 2:48 11:31 156 142-179 1796 170 164-186 188 169-312 1/10
3.67 35:08 1:28 6:02 168 143-181 1013 188 166-192 332 179-389 1/3
3.91 38:10 3:02 12:21 161 143-183 1989 159 0-186 178 0-354 2/3
4.16 39:42 1:32 6:16 168 144-179 1054 186 166-192 342 195-407 3/3
4.40 42:40 2:58 12:07 163 146-183 1976 162 0-186 185 64-350 2/2
4.65 44:14 1:34 6:24 166 146-174 1062 185 170-192 328 197-414 3/1
4.89 47:23 3:09 12:57 156 142-176 2020 142 0-188 160 0-360 1/3
5.14 48:55 1:32 6:15 166 140-180 1037 184 162-192 336 177-383 2/2
5.38 52:09 3:14 13:11 154 143-180 2030 149 0-186 163 28-335 1/2
5.63 53:41 1:32 6:16 161 145-168 1009 185 172-190 317 185-358 2/2
5.87 57:00 3:19 13:35 155 145-176 2104 141 0-184 155 0-337 2/2
6.11 58:32 1:32 6:19 160 146-166 1010 185 166-192 349 230-389 2/3
6.36 1:01:32 3:00 12:17 157 147-179 1929 153 0-186 176 52-358 2/2
8.36 1:23:11 21:39 +6 10:50 156 125-169 1691 167 0-222 229 0-327 47/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.4% 10:17
    33 4.0% 11:11

  • Cadence Distribution

    171 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 8.3 1:18:08 9:47
    Walk 3.0 109 0.1 2:34 19:14
    Pause 3.5 - - 3:03 -

  • Power Distribution

    236W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.16% More
    800m 4:17 8:38 44.42% More
    1km 5:10 8:19 48.20% More
    Mile 8:51 8:51 48.48% More
    5k 28:24 9:09 52.75% More
    5 miles 47:09 9:26 51.77% More
    10k 59:29 9:34 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.06
    5km 27:56 8:59 53.65
    5M 46:15 9:15 52.78
    10km 58:13 9:22 52.46
    10M 1:36:25 9:39 52.04
    Half 2:08:22 9:48 50.98
    20M 3:21:01 10:03 51.10
    Mara 4:27:38 10:13 50.76
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