Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:34am by Adambrowny_runs

Run > General
  • Time
    6:14
  • Miles
    0.63
  • Min/mi
    9:54
  • WAVA
    37.39
  • Stride(cm)
    104
  • Cals
    78
  • Cadence
    158
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    1324
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:14(9:52/mi) 138/156bpm [1361b/mi] 78cal
6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:20 96 79-115 704 165 160-170 1/0
0.13 1:00 32 8:39 129 116-142 1115 163 160-166 1/0
0.19 1:27 27 7:09 143 141-145 1022 162 162-162 1/0
0.25 1:56 29 7:51 148 144-151 1161 163 160-166 1/0
0.31 2:26 30 7:55 153 152-154 1210 164 162-166 0/0
0.38 3:08 42 11:14 153 149-156 1718 132 86-162 0/7
0.44 5:54 2:46 +2:06 44:10 131 116-150 5787 147 100-166 3/0
0.50 7:02 1:09 18:20 138 130-147 2530 155 102-172 1/1
0.56 7:34 32 8:24 144 136-149 1211 171 168-174 1/0
0.63 9:10 1:36 +1:01 25:32 136 125-150 3473 154 114-168 1/1
0.63 9:21 11 35:33 140 139-140 4977 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 164 0.6 7:13 12:36
    Walk 21.6 102 0.1 2:01 34:33
    Still 1.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.72% More
    800m 6:59 14:04 24.87% More
    1km 9:09 14:44 24.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 38.60
    5km 33:50 10:53 39.42
    5M 56:01 11:12 38.64
    10km 1:10:32 11:21 38.32
    10M 1:56:48 11:41 38.22
    Half 2:35:30 11:52 37.68
    20M 4:03:30 12:11 38.12
    Mara 5:24:12 12:22 38.18
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