Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 2:33pm by Gc

Walk > General
  • Time
    52:46
  • Miles
    2.54
  • Min/mi
    20:46
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    106
  • BPM
    101
  • B/mi
    2089
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 95/110bpm [2079b/mi] 126cal 43/66rpm
2) 1mi - 19:37(19:37/mi) 97/121bpm [1902b/mi] 105cal 49/112rpm
3) 0.54mi - 11:17(20:47/mi) 118/138bpm [2453b/mi] 74cal 47/57rpm
21:53 19:37 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:38 92 85-103 2175 102 82-106 7/1
0.25 5:26 2:29 19:49 98 93-105 1941 105 88-110 7/2
0.38 8:07 2:41 21:30 95 90-103 2043 106 98-110 2/1
0.50 10:38 2:31 20:06 100 95-104 2010 104 96-132 5/0
0.63 13:11 2:33 20:24 98 90-104 2000 105 94-110 2/1
0.75 16:41 3:30 28:02 94 78-110 2635 104 96-112 3/3
0.88 19:11 2:30 19:58 88 77-99 1756 108 102-112 0/7
1.00 21:54 2:43 21:42 96 83-106 2083 103 92-108 5/3
1.13 24:09 2:16 18:05 90 86-95 1627 110 104-116 2/4
1.25 26:30 2:21 18:45 93 85-106 1744 108 102-110 2/2
1.38 28:48 2:18 18:25 95 90-100 1749 110 102-116 1/6
1.50 32:05 3:17 26:16 87 82-92 2285 112 100-224 0/8
1.63 34:39 2:34 20:30 89 84-98 1825 109 90-114 0/7
1.75 36:55 2:16 18:09 103 96-109 1870 107 98-116 6/2
1.88 39:08 2:13 17:48 106 93-115 1887 111 104-118 0/11
2.00 41:30 2:22 18:56 115 108-121 2177 110 104-114 3/4
2.13 43:50 2:19 18:35 115 107-122 2138 108 102-114 2/4
2.25 46:17 2:27 19:40 114 108-119 2242 105 94-110 4/1
2.38 48:43 2:26 19:29 115 110-123 2240 106 90-112 4/1
2.50 51:51 3:08 25:00 122 110-135 3050 99 90-106 12/0
2.54 52:47 56 22:03 132 121-138 2911 96 80-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 20:50

  • Cadence Distribution

    106 avge / 224 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:06 18:19 More
    1km 11:33 18:35 More
    Mile 18:56 18:56 More
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