Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 12:43pm by meagling

Walk > General
  • Time
    27:01
  • Miles
    0.68
  • Min/mi
    39:44
  • Stride(cm)
    37
  • Cals
    101
  • Cadence
    109
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    3197
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:57(16:57/km) 85/97bpm [1441b/km] 77cal 38/94rpm
2) 0.09km - 10:05(1:47:51/km) 72/99bpm [7765b/km] 24cal 5/57rpm
16:57 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 90 86-92 1885 105 98-110 1/3
0.13 3:06 1:47 28:37 88 83-92 2518 104 100-108 1/1
0.19 4:29 1:23 22:02 86 84-89 1895 107 102-110 6/2
0.25 5:43 1:14 19:47 90 86-93 1781 107 100-112 3/3
0.31 7:37 1:54 30:26 80 65-94 2434 107 102-112 2/10
0.38 11:12 3:36 57:29 81 72-91 4656 114 94-188 2/1
0.44 13:02 1:49 29:10 80 76-84 2334 110 108-112 2/0
0.50 14:30 1:29 23:37 85 81-89 2007 107 90-114 2/2
0.56 15:45 1:15 20:01 87 83-90 1741 112 110-114 3/2
0.63 17:03 1:18 20:44 91 86-99 1886 110 96-112 2/1
0.68 27:01 9:58 3:05:50 72 60-99 13380 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 188 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 13:41 27:32 More
    1km 16:51 27:07 More
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