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Sat 4th May 2024 at 11:27am by Silent Ninja18

Run > General
  • Time
    2:13
  • Miles
    0.26
  • Min/mi
    8:32
  • WAVA
    46.44
  • Stride(cm)
    99
  • Cals
    23
  • Cadence
    186
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:13(8:38/mi) 145/155bpm [1251b/mi] 23cal
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 137 135-139 1226 182 176-188 0/5
0.13 1:10 36 9:36 143 141-146 1373 184 182-186 2/3
0.19 1:40 30 7:59 149 147-151 1191 184 178-200 1/2
0.25 2:10 31 8:15 152 149-154 1253 194 180-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.72
    5km 33:07 10:40 51.46
    5M 55:37 11:07 50.05
    10km 1:10:29 11:21 49.46
    10M 1:58:24 11:50 48.56
    Half 2:38:56 12:08 47.27
    20M 4:12:04 12:36 46.95
    Mara 5:38:19 12:55 46.37
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