You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:08am by Kynon

Run > General
  • Time
    1:06:04
  • Miles
    5.71
  • Min/mi
    11:34
  • WAVA
    39.64
  • Stride(cm)
    90
  • Cals
    766
  • Watts
    277
  • Cadence
    155
  • BPM
    138
  • %MHR
    74
  • B/mi
    1601
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/152bpm [1380b/mi] 132cal 335/429W
2) 1mi - 10:45(10:45/mi) 138/152bpm [1483b/mi] 133cal 292/360W
3) 1mi - 11:11(11:11/mi) 146/152bpm [1633b/mi] 142cal 304/398W
4) 1mi - 10:42(10:42/mi) 147/152bpm [1574b/mi] 136cal 293/337W
5) 1mi - 13:18(13:18/mi) 137/165bpm [1823b/mi] 136cal 228/430W
6) 0.71mi - 10:29(14:39/mi) 120/143bpm [1759b/mi] 87cal 195/319W
9:39 10:45 11:11 10:42 13:18 10:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:39 143 89-152 1380 164 110-170 339 74-429 17/29
1.24 20:00 10:00 +15:02 48:48 149 97-152 7271 164 158-166 336 314-360 6/1
1.50 30:00 10:00 38:39 129 97-140 4985 163 80-166 293 137-326 2/4
2.41 40:00 10:00 10:57 140 133-150 1533 165 160-176 288 233-317 15/19
3.32 50:00 10:00 11:05 148 145-152 1640 164 156-178 300 254-398 12/18
4.25 1:00:00 10:00 10:43 149 139-162 1598 166 160-176 307 232-430 20/12
4.96 1:10:00 10:00 +2 14:06 133 112-165 1875 140 94-176 217 2-380 10/7
5.58 1:20:00 10:00 +1:08 16:09 123 108-143 1986 135 106-176 214 103-319 19/8
5.71 1:22:17 2:17 16:34 108 101-121 1789 119 114-128 133 119-175 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 10:34
    11 1.5% 11:17

  • Cadence Distribution

    155 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 165 4.9 47:55 13:12
    Walk 17.8 120 0.9 17:33 20:29
    Still 0.7 - - 39 -
    Pause 16.4 - - 16:10 -

  • Power Distribution

    277W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.25% More
    800m 4:41 9:25 39.63% More
    1km 5:52 9:26 41.30% More
    Mile 9:32 9:32 43.31% More
    5k 33:49 10:53 41.56% More
    5 miles 1:10:40 14:08 32.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.13
    5km 32:23 10:25 43.39
    5M 56:33 11:19 40.39
    10km 1:12:57 11:44 39.08
    10M 2:07:23 12:44 36.96
    Half 2:54:48 13:21 35.35
    20M 4:46:59 14:21 34.12
    Mara 6:33:48 15:02 33.15

Bespoke Fields

Amend your bespoke fields
With Rhona?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here