Kynon

About Me
Ex-rugby player, turned runner, turned ultra-runner, turned IPOS... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Play Misty For Me...	Jun 2012

My parkrun
No parkrun selected

Recent Training
11th May	General	4.3mi	40:13
4th May	General	5.7mi	1:06:04
30th Apr	General	3.8mi	34:54
28th Apr	General	4.8mi	51:51

12 Month Benchmarks	Run
Mile	8:33
5k	30:26
5mi	1:10:40

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (5)

Badges Collected	See available badges
+ 71 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2012	2013	2014	2015	PB	WB
100m	1			14			14 3:45/mi	NaN
1mi	4		6:32 58.38	6:41 57.30	6:08 62.74		6:08 6:08/mi	62.74
5km	4	20:56 61.39	24:12 53.44	22:47 57.01			20:56 6:44/mi	61.39
10km	3	50:08 52.66	52:44 50.23			45:08 59.27	45:08 7:16/mi	59.27
11.5km	1		1:15:12 40.86				1:15:12 10:31/mi	40.86
12km	1			1:16:19 42.21			1:16:19 10:14/mi	42.21
7.5mi	1		1:17:18 41.83				1:17:18 10:18/mi	41.83
13.1mi	2		2:01:44 47.68	1:53:39 51.16			1:53:39 8:41/mi	51.16
26.2mi	2			4:56:04 41.18		4:19:47 47.21	4:19:47 9:55/mi	47.21
33mi	1				6:05:27 44.46		6:05:27 11:04/mi	44.46
50mi	1				10:30:00 42.77		10:30:00 12:36/mi	42.77
53mi	1					13:29:00 36.14	13:29:00 15:16/mi	36.14

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
23 Jan	Devil's Burden Leg 4	43:54	33.03	5.5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	4:19:47	47.21	26.2mi
1 Aug	Devil o' the Highlands		0.00	43mi
9 Jun	Metro Beach 10k PB	45:08	59.27	10km
25 Apr	Highland Fling PB	13:29:00	36.14	53mi
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24 PB	10:30:00	42.77	50mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:08	62.74	1mi
15 Mar	D33 Ultra PB	6:05:27	44.46	33mi
2013		Result	WAVA	Distance
6 Oct	Kielder Marathon SB	4:56:04	41.18	26.2mi
21 Jul	Dundee Half Marathon PB	1:53:39	51.16	13.1mi
6 Jul	Finsbury parkrun SB	22:47	57.01	5km
16 Jun	Ythan Challenge PB	1:16:19	42.21	12km
27 Jan	Aberdeen Fetch 100m PB	14	70.15	100m
27 Jan	Aberdeen Fetch Mile SB	6:41	57.30	1mi
2012		Result	WAVA	Distance
1 Jul	Stonehaven Half Marathon SB	2:01:44	47.68	13.1mi
17 Jun	Ythan Challenge PB	1:15:12	40.86	11.5km
16 Jun	Aberdeen parkrun (37)	25:45	50.22	5km
6 Jun	Nuffield Health jogscotland 5k Challenge SB	24:12	53.44	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:32	58.38	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race PB	1:17:18	41.83	7.5mi
20 May	City of Aberdeen Baker Hughes 10K SB	52:44	50.23	10km
25 Mar	Sport Relief Mile	7:22	51.77	1mi
2004		Result	WAVA	Distance
12 Sep	Edinburgh 10K SB	50:08	52.66	10km
28 Jul	jogscotland 5K Fun Run PB	20:56	61.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	10	0	0	0	0	0	0	0	19
2022	4	0	0	0	3	0	0	0	0	0	0	0	7
2021	0	0	0	0	0	0	0	0	0	3	9	4	16
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	1	0	7	0	0	2	0	0	9
2017	7	0	8	0	19	29	11	0	2	7	0	8	91
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	62	37	32	57	25	71	113	53	0	5	5	0	460
2015	0	9	3	8	0	0	0	0	0	0	0	0	20
2015	31	73	89	118	43	45	64	53	45	7	1	0	567
2014	131	107	53	36	10	34	29	43	73	3	5	3	527
2013	2	1	0	0	0	0	2	0	0	0	0	0	5
2013	29	1	10	12	3	77	98	121	82	36	11	6	487
2012	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	0	13	16	38	0	0	0	0	0	2	68

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	-	-	-	-	-	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	-	4.8mi, 51:51 Run - General 1) 1mi - 10:28(10:28/mi) 133/142bpm [1392b/mi] 131cal 292/357W 2) 1mi - 10:47(10:47/mi) 141/146bpm [1520b/mi] 136cal 281/355W 3) 1mi - 10:56(10:56/mi) 143/146bpm [1564b/mi] 133cal 279/297W 4) 1mi - 10:55(10:55/mi) 149/152bpm [1627b/mi] 135cal 282/307W 5) 0.83mi - 8:45(10:34/mi) 148/163bpm [1564b/mi] 110cal 284/346W Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.8mi, 34:54 Run - General 1) 1mi - 9:04(9:04/mi) 148/157bpm [1343b/mi] 126cal 337/434W 2) 1mi - 9:02(9:02/mi) 156/163bpm [1410b/mi] 131cal 339/493W 3) 1mi - 9:22(9:22/mi) 155/162bpm [1453b/mi] 133cal 339/456W 4) 0.76mi - 7:25(9:46/mi) 157/163bpm [1534b/mi] 106cal 329/447W Add a comment	-	-	-	5.7mi, 1:06:04 Run - General 1) 1mi - 9:39(9:39/mi) 143/152bpm [1380b/mi] 132cal 335/429W 2) 1mi - 10:45(10:45/mi) 138/152bpm [1483b/mi] 133cal 292/360W 3) 1mi - 11:11(11:11/mi) 146/152bpm [1633b/mi] 142cal 304/398W 4) 1mi - 10:42(10:42/mi) 147/152bpm [1574b/mi] 136cal 293/337W 5) 1mi - 13:18(13:18/mi) 137/165bpm [1823b/mi] 136cal 228/430W 6) 0.71mi - 10:29(14:39/mi) 120/143bpm [1759b/mi] 87cal 195/319W Add a comment	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	4.3mi, 40:13 Run - General 1) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 133cal 327/407W 2) 0.22mi - 2:05(9:18/mi) 150/152bpm [1396b/mi] 29cal 337/370W 3) 1mi - 9:20(9:20/mi) 156/165bpm [1455b/mi] 134cal 337/406W 4) 1mi - 9:42(9:42/mi) 162/169bpm [1571b/mi] 145cal 339/441W 5) 1mi - 8:41(8:41/mi) 173/178bpm [1503b/mi] 142cal 372/471W 6) 0.09mi - 41(7:11/mi) 180/182bpm [1293b/mi] 12cal 399/431W Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.