Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 7:33pm by Werrington Whirlwind

Run > General
  • drizzle
  • Time
    10:19
  • Miles
    0.78
  • Min/mi
    13:14
  • Pacing
    61.4%
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1568
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.78m - 10:19(13:16/m) 119/151bpm [1572b/mi]
10:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 15:57 117 112-123 1867 1/1
0.13 1:25 25 6:42 - 0 1/1
0.19 2:43 1:18 20:46 131 109-151 2721 1/1
0.25 3:27 45 11:53 88 80-93 1046 1/1
0.31 4:22 54 14:26 125 109-141 1803 1/1
0.38 5:25 1:03 16:53 106 101-113 1790 1/1
0.44 5:48 23 6:08 124 124-124 760 0/1
0.50 6:57 1:09 18:22 108 102-117 1984 1/1
0.56 7:32 35 9:24 111 107-115 1044 1/1
0.63 8:27 55 14:39 138 128-148 2022 1/1
0.69 9:25 58 15:32 125 118-133 1942 1/1
0.75 9:48 23 6:03 133 133-133 805 0/1
0.78 10:19 31 18:42 132 131-134 2468 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 0.00% More
    800m 6:12 12:28 0.00% More
    1km 8:00 12:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:26 13:26
    5km 44:39 14:22
    5M 1:13:56 14:47
    10km 1:33:05 14:59
    10M 2:34:08 15:25
    Half 3:25:13 15:40
    20M 5:21:22 16:04
    Mara 7:07:53 16:20
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