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Fri 3rd May 2024 at 8:09am by SpottyDog

Walk > General
  • Time
    10:23
  • Miles
    0.74
  • Min/mi
    14:02
  • Stride(cm)
    88
  • Cals
    65
  • Cadence
    130
  • BPM
    101
  • %MHR
    54.3
  • B/mi
    1416
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:52(8:52/km) 100/117bpm [887b/km] 57cal 59/68rpm
2) 0.18km - 1:31(8:14/km) 104/108bpm [856b/km] 8cal 62/66rpm
8:52 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 93 90-99 1332 130 126-132 2/1
0.13 2:10 1:17 20:26 100 95-104 2044 132 124-134 1/1
0.19 3:09 59 15:45 101 98-102 1591 132 128-134 0/1
0.25 3:34 25 6:33 102 100-103 669 132 132-134 0/1
0.31 4:14 40 10:45 102 101-103 1096 131 130-134 2/0
0.38 4:45 31 8:16 105 103-105 867 130 118-134 2/2
0.44 5:59 1:14 19:43 107 96-117 2110 130 120-136 0/3
0.50 6:49 50 13:14 99 96-103 1311 128 124-130 1/0
0.56 7:51 1:02 16:26 104 101-108 1709 127 124-130 1/1
0.63 8:55 1:05 17:18 94 89-102 1627 125 104-130 2/0
0.69 9:51 55 14:47 104 100-108 1537 129 124-132 2/2
0.74 10:23 32 11:08 104 102-105 1158 126 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:07 More
    800m 6:27 12:59 More
    1km 8:13 13:14 More
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