Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 8:59pm by jak.kelly

Run > General
  • Time
    20:12
  • Miles
    2.12
  • Min/mi
    9:32
  • Pacing
    93.8%
  • Cals
    264
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1243
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 128/134bpm [1215b/mi] 122cal 6.32/7.42mph
2) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 128cal 6.23/7.29mph
3) 0.12mi - 1:06(9:11/mi) 136/139bpm [1250b/mi] 14cal 6.53/6.9mph
9:29 9:37 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 8:41 96 80-113 834 0/0
0.13 1:06 33 8:50 121 115-127 1069 0/1
0.19 1:42 36 9:34 128 127-130 1224 0/1
0.25 2:18 36 9:42 130 128-131 1261 0/1
0.31 2:53 35 9:17 129 128-129 1197 2/0
0.38 3:27 34 9:06 128 127-129 1165 0/0
0.44 4:01 34 9:09 127 126-128 1162 0/1
0.50 4:38 37 9:47 128 128-129 1253 1/0
0.56 5:12 34 9:07 130 129-131 1186 3/0
0.63 5:51 39 10:21 132 130-133 1365 3/0
0.69 6:26 35 9:20 133 133-134 1242 2/0
0.75 7:00 34 9:04 133 132-133 1205 1/0
0.81 7:34 34 8:59 132 131-133 1185 1/0
0.88 8:09 35 9:27 132 132-133 1246 1/0
0.94 8:46 37 9:51 133 133-134 1311 1/0
1.00 9:28 42 11:17 133 132-134 1500 1/0
1.06 10:07 39 10:18 132 131-132 1360 0/0
1.13 10:44 37 9:59 133 131-134 1327 0/1
1.19 11:19 34 9:09 131 131-132 1199 0/2
1.25 11:58 39 10:27 132 131-132 1379 0/2
1.31 12:32 34 9:06 132 132-133 1200 0/1
1.38 13:10 38 10:09 132 131-132 1341 0/1
1.44 13:46 36 9:33 133 132-133 1269 1/0
1.50 14:23 38 10:02 135 134-136 1354 1/0
1.56 14:55 32 8:33 136 134-137 1163 0/0
1.63 15:30 34 9:11 132 131-134 1212 0/0
1.69 16:05 35 9:23 131 131-132 1229 0/1
1.75 16:41 36 9:35 133 132-134 1274 0/1
1.81 17:16 35 9:26 133 132-134 1254 0/2
1.88 17:49 33 8:49 134 133-134 1182 0/2
1.94 18:29 40 10:35 135 133-136 1428 0/1
2.00 19:06 36 9:43 139 137-139 1352 0/1
2.06 19:40 35 9:18 137 134-138 1274 0/0
2.12 20:12 32 9:17 134 133-134 1245 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:36 9:14 0.00% More
    1km 5:48 9:20 0.00% More
    Mile 9:27 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:17 9:45
    5M 50:10 10:02
    10km 1:03:09 10:10
    10M 1:44:35 10:28
    Half 2:19:14 10:38
    20M 3:38:02 10:54
    Mara 4:50:18 11:05

Bespoke Fields

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