You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 9:06pm by SirBoaty

Cross > General
  • Time
    43:25
  • Miles
    2.46
  • Min/mi
    17:39
  • Cals
    343
  • Cadence
    140
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2316
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 134/156bpm [2327b/mi] 163cal 29/114rpm
2) 1mi - 17:21(17:21/mi) 130/165bpm [2255b/mi] 130cal 25/110rpm
3) 0.46mi - 8:42(18:47/mi) 124/138bpm [2328b/mi] 50cal 25/99rpm
17:22 17:21 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:55 5:55 +3:59 47:16 139 112-150 6571 162 38-228 10/7
0.25 7:57 2:02 16:18 140 133-145 2281 137 74-188 5/7
0.38 10:29 2:32 20:20 137 130-148 2785 146 80-186 4/5
0.50 12:20 1:51 14:46 136 127-148 2009 137 102-206 8/5
0.63 14:38 2:19 18:28 145 136-156 2678 159 108-186 6/9
0.75 16:58 2:20 18:38 127 115-151 2367 139 88-194 6/5
0.88 19:15 2:17 18:13 123 115-131 2240 148 84-194 7/6
1.00 21:21 2:06 16:48 128 118-134 2150 168 114-202 4/5
1.13 23:30 2:09 17:12 129 125-138 2220 137 94-220 6/7
1.25 26:23 2:53 23:06 145 130-165 3350 135 90-182 5/3
1.38 28:14 1:51 14:46 119 109-130 1757 158 116-192 7/8
1.50 30:47 2:33 20:23 131 115-144 2671 115 88-180 7/5
1.63 32:51 2:05 16:36 128 118-140 2125 110 72-212 6/9
1.75 34:45 1:54 15:08 130 121-137 1968 152 92-192 11/7
1.88 36:34 1:49 14:30 116 110-122 1683 118 96-178 5/6
2.00 38:42 2:08 17:05 138 115-150 2356 155 80-218 6/5
2.13 40:54 2:12 17:37 128 120-138 2255 136 84-198 5/8
2.25 43:24 2:30 20:03 120 114-125 2407 109 78-166 3/4
2.38 45:35 2:11 17:26 126 119-134 2196 141 84-192 6/4
2.46 47:24 1:49 20:31 123 114-133 2524 141 90-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    140 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:43 More
    800m 7:41 15:28 More
    1km 9:57 16:01 More
    Mile 16:32 16:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here