Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 5:59pm by sndyrgrs

Run > General
  • Time
    1:09:51
  • Miles
    7.88
  • Min/mi
    8:52
  • Pacing
    47.2%
  • Stride(cm)
    103
  • Cals
    770
  • Watts
    215
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1081
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 115/130bpm [1128b/mi] 177/182rpm
2) 1mi - 8:42(8:42/mi) 119/126bpm [1035b/mi] 178/182rpm
3) 1mi - 8:46(8:46/mi) 121/132bpm [1063b/mi] 177/182rpm
4) 1mi - 8:45(8:45/mi) 125/147bpm [1096b/mi] 177/178rpm
5) 1mi - 8:56(8:56/mi) 142/171bpm [1265b/mi] 176/178rpm
6) 1mi - 8:46(8:46/mi) 121/131bpm [1057b/mi] 177/182rpm
7) 1mi - 12:27(12:27/mi) 115/134bpm [1430b/mi] 175/178rpm
8) 0.87mi - 7:48(8:55/mi) 119/126bpm [1066b/mi] 176/180rpm
9:47 8:42 8:46 8:45 8:56 8:46 12:27 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 115 94-125 1021 177 166-180 227 182-263 38/2
0.50 4:23 2:10 8:41 121 111-126 1050 178 168-180 222 191-268 7/5
0.75 6:40 2:17 9:08 116 108-125 1060 179 176-182 211 182-251 8/6
1.00 9:46 3:05 12:22 111 77-130 1372 175 110-182 199 60-252 3/7
1.25 11:57 2:11 8:46 119 110-121 1043 179 178-182 211 185-234 4/10
1.50 14:07 2:09 8:38 119 115-125 1027 178 170-180 206 145-226 3/11
1.75 16:17 2:10 8:40 117 112-120 1015 178 178-180 207 192-231 2/10
2.00 18:28 2:11 8:43 121 117-126 1055 178 176-180 220 197-245 7/6
2.25 20:39 2:11 8:44 123 119-128 1075 178 176-180 223 203-245 7/5
2.50 22:49 2:11 8:43 118 113-127 1029 176 174-178 212 186-243 5/8
2.75 25:00 2:10 8:42 121 118-123 1052 177 176-182 218 199-245 10/6
3.00 27:14 2:14 8:58 123 113-132 1102 177 174-178 213 179-272 11/13
3.25 29:26 2:11 8:46 124 119-130 1087 177 176-178 222 186-298 7/6
3.50 31:36 2:10 8:42 132 118-147 1148 177 176-178 219 191-243 7/6
3.75 33:49 2:12 8:50 124 116-137 1095 176 176-176 215 194-235 7/8
4.00 36:00 2:11 8:44 121 118-126 1058 176 176-178 216 190-248 7/5
4.25 38:13 2:13 8:54 129 117-151 1148 176 174-178 221 191-252 7/7
4.50 40:32 2:19 9:15 157 143-171 1452 175 166-176 201 52-282 8/7
4.75 42:41 2:09 8:37 158 126-170 1361 176 176-178 218 201-282 4/7
5.00 44:55 2:14 8:56 123 118-134 1099 176 176-178 217 162-271 8/6
5.25 47:07 2:11 8:46 120 115-129 1052 176 176-178 214 198-244 4/7
5.50 49:18 2:11 8:44 120 116-131 1049 177 172-178 213 200-231 5/7
5.75 51:30 2:12 8:47 122 116-129 1072 177 176-178 216 191-244 5/7
6.00 53:42 2:12 8:48 120 117-130 1057 177 174-182 209 154-241 5/7
6.25 55:54 2:13 8:51 120 116-124 1062 177 168-178 216 197-238 7/7
6.50 58:09 2:14 8:56 126 118-134 1126 176 154-178 211 133-237 6/3
6.75 1:03:50 5:41 22:44 106 80-132 2409 173 116-178 235 118-275 4/5
7.00 1:06:08 2:19 9:14 118 114-122 1090 176 172-178 211 184-232 6/5
7.25 1:08:22 2:14 8:55 118 116-120 1053 177 176-180 210 187-256 6/7
7.50 1:10:35 2:13 8:52 119 116-120 1056 176 172-178 208 190-230 3/7
7.75 1:12:48 2:13 8:52 121 118-126 1074 175 170-178 221 205-255 8/5
7.87 1:13:57 1:09 9:15 120 117-121 1110 175 172-176 207 184-224 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:44

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 7.9 1:13:40 9:22
    Walk 0.3 123 0 13 14:32
    Still 0.1 - - 4 -

  • Power Distribution

    215W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:39 8:39 0.00% More
    5k 27:08 8:44 0.00% More
    5 miles 43:55 8:47 0.00% More
    10k 55:33 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:08 8:38
    10km 54:18 8:44
    10M 1:29:55 9:00
    Half 1:59:43 9:08
    20M 3:07:28 9:22
    Mara 4:09:36 9:32
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