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Thu 2nd May 2024 at 5:52pm by Dave A

Walk > Dog Walking
  • Time
    1:16:37
  • Miles
    3.03
  • Min/mi
    25:17
  • Stride(cm)
    58
  • Cals
    315
  • Cadence
    110
  • BPM
    87
  • %MHR
    44.6
  • B/mi
    2201
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:02(28:02/mi) 86/96bpm [2410b/mi] 113cal 35/61rpm
2) 1mi - 24:15(24:15/mi) 87/110bpm [2109b/mi] 98cal 41/62rpm
3) 1mi - 23:34(23:34/mi) 88/106bpm [2074b/mi] 101cal 42/79rpm
4) 0.03mi - 47(23:39/mi) 90/93bpm [2129b/mi] 3cal 52/55rpm
28:02 24:15 23:34 47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:03 83 73-94 2577 111 98-118 0/2
0.25 7:30 3:37 28:56 86 80-92 2488 113 106-120 3/0
0.38 11:24 3:54 31:10 85 82-90 2649 116 98-122 3/1
0.50 14:23 2:59 23:53 86 77-93 2054 112 102-116 2/1
0.63 17:45 3:23 27:01 86 80-91 2323 114 96-120 1/0
0.75 21:15 3:30 27:57 88 84-95 2459 111 84-116 2/1
0.88 24:51 3:36 28:51 88 76-96 2539 110 94-118 2/0
1.00 28:02 3:10 25:24 85 76-92 2158 113 98-118 1/1
1.13 31:12 3:11 25:24 83 76-94 2108 113 106-118 0/11
1.25 34:04 2:52 22:57 87 81-92 1997 113 106-120 0/9
1.38 36:39 2:35 20:40 86 80-90 1778 109 104-112 0/5
1.50 39:44 3:04 24:33 99 83-110 2430 104 90-112 11/0
1.63 43:01 3:18 26:24 94 83-105 2481 108 92-116 1/6
1.75 46:30 3:29 27:51 79 73-89 2200 107 94-120 0/9
1.88 49:19 2:49 22:28 84 80-88 1888 112 106-120 2/5
2.00 52:17 2:58 23:41 84 79-89 1990 112 106-120 1/2
2.13 55:29 3:12 25:38 83 75-90 2128 107 92-116 1/1
2.25 59:03 3:34 28:32 86 80-94 2454 109 92-116 1/2
2.38 1:01:56 2:54 23:09 93 88-97 2153 110 100-114 5/0
2.50 1:04:39 2:43 21:40 85 80-88 1842 114 110-116 1/5
2.63 1:07:34 2:55 23:20 83 78-88 1937 111 106-116 0/3
2.75 1:10:15 2:41 21:28 88 78-98 1889 109 80-116 2/1
2.88 1:13:05 2:50 22:42 96 86-105 2179 107 88-112 11/0
3.00 1:15:51 2:45 22:04 96 89-102 2118 109 100-112 7/0
3.03 1:16:38 47 24:04 90 86-93 2166 107 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 22:17
    12 4.4% 23:38

  • Cadence Distribution

    110 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:46 21:39 More
    1km 13:37 21:54 More
    Mile 23:26 23:26 More
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