Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 5:32pm by Spanker_68

Run > General
  • Time
    34:49
  • Miles
    3.74
  • Min/mi
    9:19
  • Pacing
    80.5%
  • WAVA
    52.88
  • Stride(cm)
    116
  • Cals
    412
  • Cadence
    148
  • BPM
    152
  • %MHR
    82.7
  • B/mi
    1417
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.53km - 15:00(5:55/km) 135/164bpm [800b/km] 158cal 10.13/11.62kmph
2) 0.17km - 1:01(5:55/km) 158/161bpm [936b/km] 13cal 10.13/11.42kmph
3) 0.09km - 20(3:54/km) 161/162bpm [628b/km] 4cal 15.38/15.99kmph
4) 0.1km - 45(7:19/km) 159/164bpm [1164b/km] 9cal 8.2/15.32kmph
5) 0.09km - 20(3:54/km) 162/164bpm [632b/km] 4cal 15.38/15.92kmph
6) 0.1km - 45(7:29/km) 158/165bpm [1182b/km] 9cal 8.02/16.09kmph
7) 0.1km - 20(3:29/km) 162/164bpm [565b/km] 4cal 17.22/17.43kmph
8) 0.09km - 45(7:55/km) 151/161bpm [1196b/km] 9cal 7.58/15.89kmph
9) 0.09km - 20(3:34/km) 155/157bpm [553b/km] 4cal 16.82/17.03kmph
10) 0.09km - 45(8:05/km) 160/165bpm [1294b/km] 10cal 7.42/16.29kmph
11) 0.09km - 20(3:43/km) 165/168bpm [614b/km] 4cal 16.12/16.26kmph
12) 0.09km - 45(7:56/km) 164/170bpm [1301b/km] 10cal 7.56/16.43kmph
13) 0.1km - 20(3:17/km) 164/167bpm [538b/km] 4cal 18.29/18kmph
14) 0.1km - 45(7:14/km) 166/172bpm [1200b/km] 10cal 8.3/17.64kmph
15) 0.09km - 20(3:35/km) 171/174bpm [612b/km] 4cal 16.77/17.8kmph
16) 0.1km - 45(7:28/km) 164/174bpm [1224b/km] 10cal 8.04/17.1kmph
17) 0.09km - 20(3:33/km) 168/174bpm [596b/km] 4cal 16.92/17.47kmph
18) 0.1km - 45(7:45/km) 170/174bpm [1317b/km] 10cal 7.74/16.83kmph
19) 0.1km - 20(3:26/km) 177/179bpm [609b/km] 4cal 17.45/18.14kmph
20) 0.09km - 45(8:26/km) 170/179bpm [1434b/km] 10cal 7.11/17.47kmph
21) 0.1km - 20(3:15/km) 168/174bpm [546b/km] 4cal 18.47/19.25kmph
22) 0.09km - 45(8:09/km) 167/175bpm [1360b/km] 10cal 7.37/19.28kmph
23) 0.1km - 20(3:24/km) 169/175bpm [574b/km] 4cal 17.68/17.9kmph
24) 0.09km - 45(7:55/km) 171/177bpm [1353b/km] 10cal 7.58/16.83kmph
25) 0.09km - 20(3:41/km) 172/177bpm [633b/km] 4cal 16.31/17.23kmph
26) 0.1km - 45(7:33/km) 170/176bpm [1284b/km] 10cal 7.94/16.96kmph
27) 0.09km - 20(3:32/km) 172/179bpm [609b/km] 4cal 16.96/17.54kmph
28) 0.1km - 45(7:10/km) 170/178bpm [1218b/km] 10cal 8.37/17.43kmph
29) 0.09km - 20(3:39/km) 172/176bpm [628b/km] 4cal 16.43/16.63kmph
30) 0.1km - 45(7:45/km) 168/176bpm [1303b/km] 10cal 7.73/15.85kmph
31) 0.1km - 20(3:30/km) 171/176bpm [598b/km] 4cal 17.17/18.41kmph
32) 0.09km - 45(8:48/km) 166/174bpm [1462b/km] 10cal 6.81/17.7kmph
33) 0.45km - 2:34(5:38/km) 165/170bpm [929b/km] 34cal 10.66/11.22kmph
15:00 1:01 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 15:00 15:00 9:32 135 65-164 1288 154 110-160 7/7
1.68 15:59 59 9:33 158 154-161 1510 155 152-156 0/0
1.72 16:17 18 6:09 161 160-162 990 170 160-172 0/0
1.78 17:00 43 12:14 159 155-164 1944 134 112-170 0/0
1.83 17:18 18 6:15 162 159-164 1012 168 154-172 0/0
1.89 18:01 43 12:35 158 152-165 1987 132 108-172 0/0
1.94 18:19 18 5:37 162 161-164 909 175 162-180 0/0
1.99 19:02 43 13:27 151 141-161 2031 125 100-174 0/0
2.05 19:20 18 5:41 155 153-157 881 170 154-172 4/1
2.10 20:03 43 13:42 160 156-165 2193 125 108-168 1/1
2.15 20:21 18 5:59 165 160-168 987 165 156-170 1/1
2.20 21:04 43 13:26 164 155-170 2202 128 108-170 2/1
2.26 21:22 18 5:14 164 160-167 857 171 160-174 2/2
2.32 22:05 43 12:07 166 163-172 2011 132 110-172 2/2
2.37 22:23 18 5:44 171 168-173 981 170 164-176 2/1
2.43 23:06 43 12:40 164 155-174 2077 129 110-174 2/2
2.48 23:24 18 5:42 168 160-173 959 171 162-174 1/1
2.54 24:07 43 12:58 170 164-174 2204 127 110-172 1/2
2.59 24:25 18 5:32 177 174-179 980 173 162-176 2/2
2.64 25:07 42 14:31 170 162-179 2467 123 108-176 1/1
2.70 25:26 19 5:17 168 160-174 889 174 154-182 2/1
2.75 26:09 43 14:03 167 162-175 2346 125 108-178 2/3
2.80 26:27 18 5:26 169 162-175 919 173 162-178 2/1
2.86 27:10 43 13:22 171 165-177 2285 124 108-174 1/2
2.91 27:28 18 5:56 172 165-177 1020 171 160-174 1/0
2.97 28:11 43 12:46 170 162-176 2172 127 108-174 1/1
3.02 28:29 18 5:40 172 164-178 976 173 162-178 2/2
3.08 29:11 42 12:01 170 161-178 2044 130 108-174 1/2
3.13 29:30 19 6:10 172 169-176 1059 171 168-172 2/1
3.18 30:13 43 13:02 168 160-176 2189 128 108-170 1/1
3.24 30:31 18 5:31 172 166-176 949 173 160-178 2/1
3.28 31:14 43 15:19 166 154-174 2543 120 110-178 1/3
3.56 33:46 2:32 +1 9:01 165 156-170 1488 156 152-158 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    148 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 157 3.3 27:44 8:23
    Walk 20.4 110 0.4 7:06 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.76% More
    800m 4:24 8:51 45.97% More
    1km 5:30 8:52 47.81% More
    Mile 8:51 8:51 50.44% More
    5k 28:40 9:14 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.20
    5km 28:17 9:06 53.79
    5M 48:12 9:38 51.49
    10km 1:01:29 9:54 50.45
    10M 1:44:45 10:29 48.99
    Half 2:21:45 10:49 47.56
    20M 3:47:41 11:23 46.92
    Mara 5:08:05 11:46 46.24
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