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Thu 2nd May 2024 at 10:31am by ChrisHB

Walk > General
  • Time
    40:59
  • Miles
    1.52
  • Min/mi
    26:58
  • Stride(cm)
    55
  • Cals
    222
  • Cadence
    109
  • BPM
    110
  • %MHR
    67.3
  • B/mi
    2960
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:41(28:41/mi) 114/156bpm [3269b/mi] 152cal 54/61rpm 2.09/0mph
2) 0.52mi - 12:19(23:32/mi) 101/111bpm [2377b/mi] 70cal 54/59rpm 2.55/0mph
28:41 12:19

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 99 80-108 2709 101 98-118 1/5
0.13 3:38 1:55 30:48 118 102-128 3634 112 98-118 5/2
0.19 5:08 1:30 23:56 117 114-120 2799 108 96-120 2/5
0.25 7:12 2:04 33:04 124 112-141 4100 108 96-118 6/3
0.31 9:57 2:45 44:03 116 106-131 5109 109 100-118 2/4
0.38 12:02 2:05 33:18 134 91-156 4462 117 94-118 4/4
0.44 13:45 1:43 27:28 134 120-146 3681 116 90-118 0/5
0.50 15:18 1:33 24:54 122 117-129 3038 104 90-122 2/4
0.56 18:24 3:06 49:37 114 96-123 5656 110 98-118 2/0
0.63 1:02:33 44:09 11:46:20 98 64-111 69220 118 118-118 1/0
0.69 1:04:22 1:49 29:08 103 101-108 3001 112 96-118 0/1
0.75 1:05:37 1:15 20:00 105 103-107 2099 98 96-102 2/3
0.81 1:06:55 1:18 20:48 105 103-107 2183 108 100-118 2/2
0.88 1:08:00 1:05 17:15 105 101-108 1812 107 104-110 5/2
0.94 1:09:04 1:04 17:00 105 102-107 1786 108 104-112 2/7
1.00 1:10:12 1:09 18:16 102 100-105 1863 107 100-112 2/0
1.06 1:11:20 1:08 18:07 98 89-107 1776 108 100-112 3/1
1.13 1:12:32 1:11 19:01 89 85-91 1693 106 102-110 2/2
1.19 1:13:44 1:13 19:22 99 91-107 1918 106 96-110 5/0
1.25 1:14:54 1:10 18:45 106 105-107 1987 108 104-110 2/1
1.31 1:16:04 1:10 18:39 107 106-108 1995 111 106-116 3/1
1.38 1:17:13 1:09 18:24 107 103-110 1968 109 106-116 3/1
1.44 1:18:50 1:37 25:46 107 105-110 2756 110 104-118 1/2
1.50 1:21:38 2:48 44:56 99 90-111 4448 118 118-118 1/1
1.52 1:22:31 53 39:00 96 83-111 3744 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 19:59

  • Cadence Distribution

    109 avge / 122 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:58 18:02 More
    1km 11:20 18:14 More
    Mile 1:04:37 1:04:37 More

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