Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 12:51pm by bdhanda

Walk > General
  • Time
    2:01:36
  • Miles
    3.04
  • Min/mi
    40:00
  • Stride(cm)
    40
  • Cals
    377
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    3315
  • Asc(m)
    428
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 47:31(47:31/mi) 84/138bpm [3992b/mi] 191cal 51/80rpm 1.26/3.34mph
2) 1mi - 34:21(34:21/mi) 75/109bpm [2576b/mi] 91cal 51/80rpm 1.75/3.76mph
3) 1mi - 39:03(39:03/mi) 72/123bpm [2812b/mi] 93cal 54/80rpm 1.54/3.8mph
4) 0.04mi - 40(19:01/mi) 85/91bpm [1616b/mi] 2cal 56/59rpm 3.16/3.8mph
47:31 34:21 39:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:44 4:44 37:48 103 83-130 3894 102 84-118 10/17
0.25 8:27 3:44 29:49 102 70-137 3042 103 80-158 10/19
0.38 12:25 3:58 31:45 108 82-131 3429 100 82-160 15/18
0.50 16:02 3:37 28:52 111 87-137 3204 96 30-118 26/4
0.63 26:03 10:01 1:20:09 74 52-91 5931 103 82-148 8/11
0.75 37:18 11:15 1:29:58 70 52-99 6298 91 82-118 18/15
0.88 42:24 5:07 40:53 99 56-136 4048 87 30-118 28/18
1.00 47:25 5:01 40:07 66 46-87 2647 99 86-118 11/15
1.13 50:24 2:59 23:51 75 60-90 1788 96 88-118 27/9
1.25 53:42 3:18 26:20 88 79-100 2318 100 90-118 19/17
1.38 56:37 2:56 23:25 87 65-99 2038 101 88-158 18/13
1.50 1:01:42 5:04 40:36 79 61-99 3207 96 84-160 9/16
1.63 1:05:49 4:08 33:01 77 67-87 2542 99 82-104 8/18
1.75 1:13:21 7:32 1:00:14 66 55-79 3975 101 86-126 20/41
1.88 1:18:59 5:38 45:03 81 63-109 3649 101 86-118 27/29
2.00 1:21:50 2:51 22:47 67 60-79 1526 111 88-128 24/14
2.13 1:27:04 5:14 41:55 61 47-72 2556 113 86-156 58/43
2.25 1:31:25 4:21 34:45 83 72-95 2884 111 90-118 23/21
2.38 1:37:00 5:35 44:42 73 57-99 3263 123 82-156 28/55
2.50 1:42:30 5:30 44:02 72 55-95 3170 101 82-118 29/29
2.63 1:46:55 4:25 35:20 77 56-99 2720 103 88-118 19/25
2.75 1:51:48 4:53 39:03 70 59-82 2734 122 80-152 48/28
2.88 1:55:31 3:43 29:46 90 60-123 2680 98 86-118 11/34
3.00 2:00:56 5:24 43:14 71 47-93 3070 98 86-154 19/36
3.03 2:01:36 40 19:31 83 77-90 1619 114 88-118 20/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 35.3% 52:43
    25 16.4% 24:26

  • Cadence Distribution

    101 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:34 More
    800m 12:15 24:38 More
    1km 18:02 29:02 More
    Mile 32:27 32:27 More
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