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Wed 1st May 2024 at 1:40pm by Doonhamer

Run > General

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Time
26:04
Miles
3.13
Min/mi
8:20
Pacing
78.7%
WAVA
56.63
Stride(cm)
122
Cals
484
Cadence
159
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 153cal 7.3/7.95mph
2) 1mi - 8:27(8:27/mi) 155cal 7.1/7.78mph
3) 1mi - 8:12(8:12/mi) 153cal 7.31/8.52mph
4) 0.13mi - 1:12(8:50/mi) 23cal 6.79/8.01mph

8:13 8:27 8:12 1:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	178 152-238	1/6
0.25	2:05	1:04	8:31	156 154-160	1/1
0.38	3:07	1:02	8:19	157 156-160	2/2
0.50	4:09	1:02	8:16	157 154-158	2/1
0.63	5:09	1:00	7:58	158 156-160	1/1
0.75	6:10	1:01	8:09	159 158-160	2/1
0.88	7:59	1:49 +49	14:31	160 158-164	2/1
1.00	9:02	1:03	8:23	158 156-160	2/2
1.13	10:05	1:03	8:25	158 156-160	2/2
1.25	11:04	59	7:54	158 158-160	1/1
1.38	12:07	1:03	8:22	159 156-160	2/1
1.50	13:08	1:02	8:12	158 156-160	2/2
1.63	14:13	1:05	8:40	157 156-160	2/2
1.75	15:18	1:04	8:33	157 156-160	4/4
1.88	16:23	1:05	8:41	157 156-160	1/1
2.00	17:29	1:06	8:48	158 156-160	1/3
2.13	18:30	1:02	8:13	157 156-160	3/1
2.25	19:32	1:01	8:11	158 156-160	2/3
2.38	20:34	1:03	8:21	158 156-160	2/2
2.50	21:38	1:04	8:32	158 156-160	2/2
2.63	22:41	1:03	8:23	158 156-158	2/4
2.75	23:46	1:05	8:39	158 156-160	2/2
2.88	24:44	58	7:47	159 156-160	3/2
3.00	25:41	56	7:32	159 158-160	2/1
3.13	26:47	1:06	8:51	158 158-160	1/3
3.13	26:53	6	9:33	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
159 avge / 238 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	3.1	26:04	8:35
Pause	2.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.77%	More
800m	4:01	8:04	48.34%	More
1km	5:03	8:08	49.99%	More
Mile	8:12	8:12	52.40%	More
5k	26:36	8:34	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	25:52	8:20	56.48
5M	42:39	8:32	55.78
10km	53:36	8:38	55.43
10M	1:28:24	8:50	55.55
Half	1:57:25	8:58	54.92
20M	3:03:12	9:10	55.77
Mara	4:03:21	9:17	55.99

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