Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 8:04am by Pa

Run > General
  • Time
    1:17:52
  • Miles
    10.57
  • Min/mi
    7:22
  • Pacing
    69.4%
  • Stride(cm)
    136
  • Cals
    1148
  • Cadence
    161
  • BPM
    154
  • B/mi
    1133
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1.88mi - 14:46(7:50/mi) 140/147bpm [1097b/mi] 211cal 7.66/8.12mph
2) 3.23mi - 23:31(7:17/mi) 150/156bpm [1092b/mi] 359cal 8.24/8.7mph
3) 0.32mi - 3:01(9:16/mi) 141/152bpm [1308b/mi] 35cal 6.47/11.08mph
4) 0.71mi - 4:00(5:40/mi) 168/179bpm [953b/mi] 69cal 10.58/11mph
5) 0.16mi - 2:00(12:08/mi) 144/178bpm [1746b/mi] 22cal 4.95/10.42mph
6) 0.7mi - 4:00(5:41/mi) 172/179bpm [976b/mi] 70cal 10.57/10.94mph
7) 0.16mi - 2:00(12:37/mi) 150/181bpm [1893b/mi] 24cal 4.76/10.85mph
8) 0.72mi - 4:00(5:32/mi) 175/182bpm [968b/mi] 72cal 10.85/11.17mph
9) 0.16mi - 2:00(12:41/mi) 152/182bpm [1928b/mi] 23cal 4.73/10.83mph
10) 0.71mi - 4:00(5:37/mi) 175/182bpm [984b/mi] 71cal 10.67/10.98mph
11) 0.17mi - 2:00(12:01/mi) 155/182bpm [1863b/mi] 25cal 4.99/10.67mph
12) 0.7mi - 4:00(5:41/mi) 176/183bpm [999b/mi] 73cal 10.57/11.02mph
13) 0.13mi - 2:00(15:37/mi) 151/182bpm [2358b/mi] 23cal 3.84/10.65mph
14) 0.8mi - 6:34(8:11/mi) 149/153bpm [1219b/mi] 71cal 7.33/7.62mph
14:46 23:31 3:01 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.88 14:44 14:44 7:50 140 -147 1096 161 0-164 19/70
5.11 38:14 23:30 7:17 150 142-156 1093 164 160-174 53/62
5.43 41:51 3:37 +1 11:23 141 117-152 1605 151 0-182 20/15
6.12 45:49 3:58 5:42 168 141-179 956 176 172-178 15/15
6.29 47:48 1:59 12:14 144 113-178 1762 130 114-174 1/11
6.98 51:46 3:58 5:40 172 140-179 975 176 172-178 19/8
7.14 53:44 1:58 12:52 150 126-181 1931 127 114-180 1/11
7.86 57:42 3:58 5:32 175 145-181 967 177 170-180 16/7
8.01 59:40 1:58 12:57 152 126-182 1968 125 0-174 0/12
8.71 1:03:38 3:58 5:39 175 147-182 987 176 172-180 20/10
8.87 1:06:02 2:24 +1 14:52 155 132-182 2305 130 116-174 1/13
9.57 1:10:00 3:58 5:41 176 156-183 1002 176 172-180 20/7
9.69 1:11:58 1:58 16:11 152 125-182 2460 119 114-174 1/11
10.49 1:18:31 6:33 8:12 149 128-153 1222 163 160-164 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 166 10 1:09:47 6:57
    Walk 11.6 115 0.5 9:11 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 0.00% More
    800m 2:44 5:30 0.00% More
    1km 3:26 5:31 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 20:42 6:40 0.00% More
    5 miles 35:32 7:06 0.00% More
    10k 44:17 7:08 0.00% More
    10 miles 1:14:13 7:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:16 6:51
    5M 35:13 7:03
    10km 44:20 7:08
    10M 1:13:25 7:21
    Half 1:37:45 7:28
    20M 2:33:05 7:39
    Mara 3:23:49 7:47
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