Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:34pm by RichardC

Walk > General
  • Time
    38:21
  • Miles
    2.49
  • Min/mi
    15:24
  • Stride(cm)
    82
  • Cals
    281
  • Cadence
    127
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    1656
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 108/128bpm [1712b/mi] 126cal 59/86rpm
2) 1mi - 15:09(15:09/mi) 107/117bpm [1620b/mi] 105cal 61/68rpm
3) 0.49mi - 7:21(15:09/mi) 106/113bpm [1606b/mi] 50cal 60/66rpm
15:51 15:09 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 +14 18:58 98 91-102 1859 129 106-142 25/27
0.25 4:13 1:50 14:42 104 99-111 1529 129 124-134 17/0
0.38 6:13 2:00 16:04 110 108-113 1767 127 124-134 3/9
0.50 8:11 1:58 15:44 110 105-113 1730 128 122-134 8/5
0.63 10:08 1:57 15:37 110 107-114 1719 128 122-132 10/9
0.75 12:00 1:52 14:56 111 106-117 1658 129 126-130 9/11
0.88 13:50 1:50 14:39 109 104-116 1597 129 124-132 12/5
1.00 16:06 2:16 18:10 114 106-126 2071 126 84-134 1/11
1.13 18:00 1:53 15:08 108 103-113 1634 128 112-134 11/4
1.25 19:54 1:55 15:17 110 105-113 1680 128 122-134 8/12
1.38 21:39 1:45 13:59 110 108-113 1538 129 126-132 14/10
1.50 23:30 1:51 14:49 107 105-111 1586 128 126-132 11/13
1.63 25:24 1:54 15:10 107 104-110 1623 127 124-132 15/4
1.75 27:26 2:01 16:12 109 103-117 1766 126 122-130 7/7
1.88 29:27 2:01 16:11 105 103-110 1699 125 120-128 3/14
2.00 31:14 1:47 14:18 106 105-107 1516 125 120-130 11/11
2.13 33:10 1:56 15:29 108 104-112 1672 124 118-128 5/8
2.25 34:58 1:47 14:18 105 99-110 1501 125 122-130 12/5
2.38 36:48 1:50 14:43 106 105-107 1560 125 122-128 3/14
2.49 38:37 1:49 16:26 106 100-113 1742 124 120-128 24/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.1% 19:04
    23 15.3% 16:38
    17 8.0% 15:07
    13 13.0% 18:16
    12 8.8% 14:48

  • Cadence Distribution

    127 avge / 142 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:08 14:22 More
    1km 9:06 14:38 More
    Mile 15:00 15:00 More
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