Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:33pm by Elsp

Bike > General
  • Time
    22:54
  • Miles
    6.72
  • Mph
    17.6
  • Cals
    879
  • Watts
    690
  • Cadence
    76
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 6.72mi - 22:54(3:24/mi) 879cal 76/106rpm 640/2992W 17.62/22.74mph
22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:02 1:02 14.53 86 32-106 299 5-2890 2/3
0.50 1:57 55 16.37 79 32-88 455 58-1810 2/2
0.75 2:52 55 16.23 81 41-90 385 247-581 0/1
1.00 3:48 56 16.11 75 36-88 361 129-434 2/4
1.25 4:43 55 16.38 77 12-89 344 37-643 5/1
1.50 5:38 54 16.57 78 27-88 334 87-412 0/2
1.75 6:34 57 15.92 76 35-83 357 41-472 4/6
2.00 17:10 10:36 +9:42 1.41 70 27-95 191 4-971 4/0
2.25 18:08 58 15.54 87 73-103 115 64-170 0/5
2.50 18:56 48 18.87 74 44-83 117 11-704 7/5
2.75 19:45 49 18.25 66 23-77 139 4-1759 2/2
3.00 20:32 47 19.33 76 28-83 102 39-178 4/4
3.25 21:20 48 18.83 70 27-79 131 14-1641 2/2
3.50 22:09 49 18.29 77 57-88 285 73-2973 8/8
3.75 22:58 50 18.13 79 33-89 141 16-1062 3/4
4.00 23:51 52 17.19 75 55-85 97 35-402 2/4
4.25 24:39 48 18.64 83 17-88 95 33-181 7/3
4.50 25:27 48 18.77 79 41-91 254 14-2978 3/2
4.75 26:16 49 18.52 81 70-86 93 45-142 5/5
5.00 27:06 50 17.99 77 32-90 938 35-2992 1/2
5.25 27:58 52 17.34 75 62-85 1434 34-2936 7/8
5.50 28:47 50 18.02 71 32-87 2145 79-2962 6/5
5.75 29:36 48 18.73 69 34-79 2294 770-2780 7/8
6.00 30:22 46 19.39 76 69-79 2316 2071-2496 7/7
6.25 31:08 46 19.38 72 14-82 2006 862-2307 3/3
6.50 31:57 49 18.51 75 59-86 1982 1650-2297 9/9
6.72 32:36 39 20.29 78 15-88 1714 764-2344 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 106 max

  • Power Distribution

    690W (2992 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:32 3:05 More
    1km 1:56 3:06 More
    Mile 3:07 3:07 More
    5k 10:04 3:14 More
    5 miles 26:09 5:14 More
    10k 30:37 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:54 3:29
    20km 43:56 3:32
    15 miles 53:38 3:35
    20 miles 1:12:46 3:38
    40km 1:31:37 3:41
    25 miles 1:32:11 3:41
    42km 1:36:29 3:42
    50 miles 3:12:11 3:51
    56 miles 3:36:43 3:52
    100 miles 6:40:42 4:00
    112 miles 7:31:51 4:02
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