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Tue 30th Apr 2024 at 10:12am by RFergie

Run > General
  • Time
    32:31
  • Miles
    3.27
  • Min/mi
    9:57
  • Pacing
    71.9%
  • WAVA
    48.51
  • Stride(cm)
    107
  • Cals
    421
  • Watts
    253
  • Cadence
    151
  • BPM
    151
  • %MHR
    98.3
  • B/mi
    1506
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.05mi - 20:33(10:02/mi) 145/157bpm [1455b/mi] 263cal 252/296W 5.98/6.75mph
2) 0.14mi - 59(6:55/mi) 150/164bpm [1037b/mi] 19cal 362/416W 8.68/10.01mph
3) 0.05mi - 50(18:25/mi) 157/167bpm [2891b/mi] 6cal 130/362W 3.26/8.64mph
4) 0.14mi - 1:00(7:20/mi) 159/170bpm [1167b/mi] 18cal 375/553W 8.18/10.03mph
5) 0.04mi - 50(22:20/mi) 166/173bpm [3708b/mi] 6cal 138/529W 2.69/7.66mph
6) 0.15mi - 1:00(6:53/mi) 161/172bpm [1109b/mi] 18cal 329/375W 8.71/9.21mph
7) 0.05mi - 50(17:34/mi) 165/174bpm [2900b/mi] 7cal 149/350W 3.41/8.54mph
8) 0.15mi - 1:00(6:52/mi) 164/173bpm [1126b/mi] 18cal 355/391W 8.74/9.33mph
9) 0.04mi - 50(20:41/mi) 169/175bpm [3496b/mi] 6cal 158/357W 2.9/8.52mph
10) 0.15mi - 1:00(6:44/mi) 166/173bpm [1117b/mi] 19cal 349/381W 8.91/9.8mph
11) 0.04mi - 50(18:40/mi) 170/176bpm [3174b/mi] 6cal 131/359W 3.21/8.95mph
12) 0.15mi - 1:00(6:41/mi) 163/174bpm [1089b/mi] 18cal 356/408W 8.98/9.75mph
13) 0.05mi - 50(18:03/mi) 171/179bpm [3088b/mi] 6cal 137/374W 3.32/8.93mph
14) 0.09mi - 59(10:30/mi) 159/164bpm [1670b/mi] 11cal 235/305W 5.71/7.25mph
20:33 59 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 59

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.05 20:33 20:33 10:02 144 -157 1446 159 34-172 250 -296 286/257
2.19 21:30 57 6:50 150 120-167 1024 165 128-180 374 122-416 11/10
2.23 22:18 48 20:02 158 138-167 3166 93 46-122 125 92-362 8/7
2.36 23:16 58 7:17 158 136-171 1150 169 118-184 384 155-551 13/10
2.39 24:04 48 23:54 165 149-173 3944 83 32-134 141 65-520 9/11
2.53 25:02 58 6:47 162 146-173 1100 164 136-178 342 93-374 14/13
2.58 25:50 48 18:19 165 152-174 3023 101 52-138 142 72-347 6/8
2.72 26:48 58 6:46 165 151-175 1116 168 128-180 358 166-390 10/11
2.76 27:36 48 21:59 170 159-175 3738 97 62-142 145 77-346 5/7
2.90 28:34 58 6:39 166 156-174 1105 170 144-180 355 135-380 10/8
2.94 29:22 48 19:56 169 155-176 3369 89 46-134 116 82-358 6/7
3.09 30:20 58 6:35 165 152-176 1087 174 146-180 364 125-406 9/8
3.13 31:08 48 19:39 171 157-179 3361 96 76-134 133 88-374 7/10
3.22 32:05 57 +1 10:27 159 152-164 1661 159 144-172 239 105-300 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    151 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 164 3 26:35 8:56
    Walk 18.2 87 0.3 5:56 20:08

  • Power Distribution

    253W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.68% More
    800m 4:26 8:55 44.87% More
    1km 5:48 9:20 44.66% More
    Mile 9:30 9:30 46.26% More
    5k 30:26 9:48 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.58
    5km 30:46 9:54 48.64
    5M 51:26 10:17 47.43
    10km 1:05:03 10:28 46.86
    10M 1:48:44 10:52 46.37
    Half 2:25:34 11:07 45.48
    20M 3:49:53 11:30 45.64
    Mara 5:07:43 11:45 45.46
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