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Tue 30th Apr 2024 at 8:17am by richaca2

Walk > General

  • Time
    30:51
  • Miles
    1.95
  • Min/mi
    15:49
  • Stride(cm)
    81
  • Cals
    194
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1523
  • Asc(m)
    39
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:45(15:42/mi) 94/112bpm [1476b/mi] 62cal 60/125rpm 3.82/4.3mph
2) 0.62mi - 9:26(15:11/mi) 94/102bpm [1428b/mi] 56cal 61/68rpm 3.95/5.32mph
3) 0.62mi - 10:00(16:06/mi) 98/110bpm [1577b/mi] 65cal 60/70rpm 3.73/5.13mph
4) 0.08mi - 1:40(19:56/mi) 108/113bpm [2152b/mi] 11cal 37/62rpm 3.01/3.74mph
9:45 9:26 10:00 1:40

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 85 69-97 1570 124 118-132 16/0
0.13 2:05 56 14:53 106 100-110 1578 130 124-134 1/1
0.19 3:19 1:14 +19 19:44 101 91-106 1992 125 114-132 1/1
0.25 4:15 56 14:54 90 87-92 1341 129 126-132 1/1
0.31 5:12 57 15:09 90 83-94 1363 128 126-130 1/1
0.38 6:27 1:15 +14 20:02 91 89-92 1823 125 120-128 2/1
0.44 7:26 59 15:47 98 92-104 1547 124 116-128 2/3
0.50 8:24 58 15:21 98 87-111 1505 129 124-132 1/1
0.56 9:22 59 15:39 92 86-95 1439 128 124-130 2/2
0.63 10:16 54 14:27 94 92-98 1358 128 126-130 0/1
0.69 11:12 56 14:56 92 87-98 1374 129 122-136 1/1
0.75 12:17 1:04 17:08 91 88-95 1559 127 122-132 1/1
0.81 13:11 54 14:30 93 88-98 1348 122 112-130 1/1
0.88 14:08 57 15:08 93 87-98 1408 128 124-130 1/1
0.94 15:03 55 14:44 95 91-99 1400 128 124-132 1/0
1.00 15:59 56 14:58 96 93-100 1437 129 126-132 2/1
1.06 16:57 58 15:27 93 87-101 1436 127 122-130 2/0
1.13 17:54 57 15:05 95 91-99 1433 125 122-128 2/1
1.19 18:50 56 15:00 96 90-101 1440 125 124-128 1/1
1.25 20:21 1:31 +29 24:15 93 88-97 2255 128 124-134 1/0
1.31 21:21 1:01 16:08 94 92-97 1517 125 120-128 2/1
1.38 22:20 59 15:37 96 94-98 1500 128 124-130 1/1
1.44 23:27 1:07 17:48 96 90-101 1708 125 118-140 2/0
1.50 24:24 58 15:23 96 92-100 1477 126 122-132 2/0
1.56 25:23 58 15:34 95 92-98 1479 127 124-128 2/0
1.63 26:22 59 15:49 99 95-103 1567 126 118-128 3/0
1.69 27:22 1:00 16:03 95 90-98 1525 124 122-128 4/0
1.75 28:23 1:01 16:14 99 94-101 1607 119 104-128 5/0
1.81 29:21 58 15:25 104 96-109 1604 124 122-124 4/0
1.88 30:37 1:16 +15 20:13 108 107-110 2183 119 112-124 5/0
1.94 31:58 1:21 21:30 108 105-112 2323 113 92-124 2/1
1.95 32:11 13 21:12 108 108-108 2290 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    35 3.1% 16:38
    21 3.1% 16:59
  • Cadence Distribution

    125 avge / 140 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:28 15:01 More
    1km 9:22 15:05 More
    Mile 15:28 15:28 More
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