Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 2:48pm by yowkee

Run > General
  • Time
    21:19
  • Miles
    1.73
  • Min/mi
    12:19
  • WAVA
    37.12
  • Stride(cm)
    80
  • Cals
    128
  • Cadence
    163
  • BPM
    107
  • %MHR
    61.3
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 95/118bpm [763b/km] 38cal 7.47/9.4kmph
2) 1km - 7:44(7:44/km) 95/112bpm [735b/km] 36cal 7.76/10.23kmph
3) 0.78km - 5:32(7:04/km) 142/165bpm [1003b/km] 54cal 8.49/9.89kmph
8:02 7:44 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:06 64 52-71 774 176 172-182
0.13 1:28 43 11:26 78 71-79 891 173 172-176
0.19 2:11 43 11:32 79 78-81 911 173 172-174
0.25 2:56 45 11:57 87 80-94 1039 170 166-174
0.31 3:42 46 12:11 104 92-108 1268 170 166-172
0.38 4:27 45 11:57 110 108-111 1315 169 162-172
0.44 5:12 46 12:09 113 111-114 1374 170 168-172
0.50 5:58 45 12:08 115 113-117 1395 169 168-172
0.56 14:12 8:14 +6:56 2:11:45 106 64-118 13965 110 84-176
0.63 14:59 47 12:33 87 70-103 1091 177 174-182
0.69 16:05 1:06 17:31 111 105-112 1945 123 88-180
0.75 18:40 2:35 41:21 90 66-109 3722 101 46-182
0.81 19:19 40 10:36 77 73-85 816 183 180-188
0.88 19:57 38 10:03 87 85-87 874 184 182-186
0.94 20:35 37 9:59 92 87-99 918 185 182-186
1.00 21:11 36 9:44 101 99-103 983 187 184-190
1.06 21:48 37 9:45 108 103-111 1053 186 184-190
1.13 22:55 1:07 17:53 83 69-111 1484 184 94-190
1.19 23:32 37 9:55 95 90-99 942 185 184-186
1.25 24:09 37 9:53 102 99-106 1007 185 182-188
1.31 24:48 39 10:31 110 106-111 1157 180 178-184
1.38 25:29 41 10:50 112 111-116 1213 177 174-180
1.44 27:44 2:15 36:04 127 116-141 4581 176 90-182
1.50 28:28 43 11:34 150 138-154 1734 176 172-180
1.56 29:09 42 11:09 157 154-160 1752 176 172-178
1.63 29:51 42 11:09 160 159-160 1785 175 172-178
1.69 30:34 43 11:28 160 160-161 1835 174 172-176
1.73 31:12 38 14:57 164 160-165 2453 133 86-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 177 1.6 19:42 16:29
    Walk 11.6 88 0.1 4:25 39:00
    Still 0.4 - - 9 -
    Pause 18.2 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 33.85% More
    800m 5:25 10:54 36.06% More
    1km 6:44 10:50 37.83% More
    Mile 13:46 13:46 31.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 36.31
    5km 39:39 12:46 37.14
    5M 1:05:40 13:08 36.53
    10km 1:22:40 13:18 36.25
    10M 2:16:54 13:41 36.18
    Half 3:02:16 13:55 35.69
    20M 4:45:25 14:16 36.11
    Mara 6:20:00 14:30 36.17
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