Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:39pm by Poncho

Run > General
  • Time
    37:24
  • Miles
    4.02
  • Min/mi
    9:18
  • Pacing
    85.4%
  • WAVA
    52.18
  • Stride(cm)
    112
  • Cals
    503
  • Cadence
    155
  • BPM
    149
  • B/mi
    1386
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 135/155bpm [1316b/mi] 126cal
2) 1mi - 9:34(9:34/mi) 152/158bpm [1455b/mi] 128cal
3) 1mi - 9:00(9:00/mi) 153/165bpm [1376b/mi] 121cal
4) 1mi - 8:55(8:55/mi) 158/164bpm [1409b/mi] 126cal
5) 0.02mi - 10(6:58/mi) 163/165bpm [1136b/mi] 2cal
9:45 9:34 9:00 8:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 104 84-123 1100 161 156-164 1/0
0.25 2:37 1:18 10:24 127 122-135 1320 157 154-160 1/1
0.38 3:49 1:12 9:36 136 133-139 1307 157 154-160 1/0
0.50 4:57 1:08 9:04 139 136-143 1260 158 156-160 0/1
0.63 6:15 1:18 +7 10:24 141 137-143 1466 155 150-158 1/1
0.75 7:27 1:12 9:33 143 140-145 1366 155 154-156 1/0
0.88 8:38 1:11 9:25 145 141-148 1366 156 152-158 1/1
1.00 9:51 1:14 9:49 150 145-155 1472 155 154-158 2/0
1.13 11:01 1:10 9:17 151 150-153 1401 155 154-156 2/2
1.25 12:14 1:14 9:48 152 150-157 1491 154 152-158 2/0
1.38 13:28 1:14 9:52 154 151-157 1520 154 152-156 3/0
1.50 14:41 1:12 9:39 151 148-154 1458 154 152-154 3/0
1.63 15:59 1:18 10:25 153 152-157 1594 153 152-156 2/1
1.75 17:07 1:08 9:05 155 152-157 1407 155 152-158 1/1
1.88 18:27 1:20 +11 10:39 153 150-157 1630 156 154-158 0/1
2.00 19:38 1:11 9:25 152 149-154 1431 155 154-158 0/2
2.13 21:08 1:30 +18 12:01 146 140-150 1753 155 150-158 0/2
2.25 22:40 1:32 +26 12:19 146 143-151 1797 154 116-158 2/1
2.38 23:50 1:10 9:17 153 150-156 1420 155 152-158 0/2
2.50 25:02 1:13 9:41 153 151-155 1482 156 152-158 1/1
2.63 26:10 1:08 9:05 150 147-152 1362 155 154-158 0/2
2.75 27:13 1:03 8:20 157 155-161 1309 157 154-160 0/2
2.88 28:18 1:05 8:41 160 155-165 1389 155 152-158 0/1
3.00 29:22 1:04 8:35 158 154-162 1356 155 154-158 0/1
3.13 30:51 1:29 +19 11:51 154 147-161 1826 151 100-156 1/1
3.25 32:01 1:09 9:15 156 150-159 1442 155 154-158 1/0
3.38 33:30 1:30 +23 11:57 155 151-160 1852 155 152-156 3/1
3.50 34:39 1:09 9:14 160 154-163 1477 154 152-156 4/0
3.63 35:47 1:08 9:01 161 159-164 1452 156 154-158 1/3
3.75 37:03 1:16 +10 10:07 158 154-162 1599 155 154-156 0/3
3.88 38:04 1:01 8:10 159 155-162 1299 155 154-158 0/2
4.00 39:10 1:06 8:49 162 159-164 1428 154 152-156 0/0
4.02 39:21 11 7:44 164 163-165 1270 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 4 37:31 9:28
    Walk 3.4 107 0 1:22 2:39:55
    Pause 1.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.35% More
    800m 4:18 8:39 46.26% More
    1km 5:29 8:49 47.27% More
    Mile 9:16 9:16 47.47% More
    5k 30:21 9:46 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.32
    5km 28:28 9:10 52.57
    5M 47:08 9:26 51.76
    10km 59:20 9:33 51.37
    10M 1:38:16 9:50 51.30
    Half 2:10:50 9:59 50.61
    20M 3:24:52 10:15 51.21
    Mara 4:32:46 10:25 51.29
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