Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 3:08pm by jonnewey

Bike > General
  • Time
    1:10:41
  • Miles
    22.52
  • Mph
    19.1
  • Cals
    940
  • BPM
    123
  • B/mi
    386
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 16:16(3:15/mi) 112/141bpm [364b/mi] 198cal
2) 5mi - 16:01(3:12/mi) 128/151bpm [410b/mi] 236cal
3) 5mi - 15:35(3:07/mi) 122/140bpm [380b/mi] 188cal
4) 5mi - 14:14(2:51/mi) 134/161bpm [381b/mi] 220cal
5) 2.52mi - 8:36(3:25/mi) 123/141bpm [419b/mi] 98cal
16:16 16:01 15:35 14:14 8:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:47 3:47 15.85 89 62-102 337 8/1
2.00 6:41 2:54 20.75 116 103-121 335 4/2
3.00 9:53 3:12 18.73 112 104-125 359 6/5
4.00 13:29 3:36 16.65 128 114-140 461 12/4
5.00 16:15 2:46 21.66 119 112-131 330 5/13
6.00 19:02 2:46 21.64 130 119-150 361 6/9
7.00 22:11 3:09 19.06 123 116-130 387 8/8
8.00 25:27 3:17 18.31 126 120-130 413 13/3
9.00 28:44 3:16 18.33 130 122-134 426 10/1
10.00 32:16 3:33 16.91 132 126-138 468 17/5
11.00 35:05 2:48 21.40 131 121-139 367 12/7
12.00 37:38 2:33 23.52 131 127-134 334 2/22
13.00 40:13 2:35 23.26 134 128-139 346 5/20
14.00 2:29:35 1:49:22 +1:46:31 0.55 112 95-131 12249 10/5
15.00 2:34:22 4:47 12.52 110 102-121 527 5/2
16.00 2:37:01 2:39 22.59 124 116-131 329 5/7
17.00 2:39:22 2:21 25.55 136 126-145 319 4/6
18.00 2:41:55 2:33 23.56 146 132-158 372 8/9
19.00 2:44:51 2:56 20.40 141 131-161 415 8/7
20.00 2:48:36 3:45 16.01 126 118-133 472 3/10
21.00 2:52:09 3:33 +2 16.93 123 118-129 436 6/5
22.00 2:55:30 3:21 +4 17.88 128 117-139 430 6/8
22.52 2:57:18 1:48 17.32 114 107-120 395 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 17.6
    11 1.7% 16.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:16 More
    1km 1:25 2:17 More
    Mile 2:20 2:20 More
    5k 7:50 2:31 More
    5 miles 13:40 2:44 More
    10k 18:08 2:55 More
    10 miles 29:55 3:00 More
    Half 40:17 3:04 More
    20 miles 2:48:06 8:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:54 2:59
    20km 37:38 3:02
    15 miles 45:57 3:04
    20 miles 1:02:20 3:07
    40km 1:18:28 3:09
    25 miles 1:18:58 3:10
    42km 1:22:38 3:10
    50 miles 2:44:38 3:18
    56 miles 3:05:38 3:19
    100 miles 5:43:14 3:26
    112 miles 6:27:03 3:27
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