Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 8:31am by Gigs

Walk > General
  • Time
    30:54
  • Miles
    1.33
  • Min/mi
    23:14
  • Stride(cm)
    62
  • Cals
    172
  • Cadence
    112
  • BPM
    121
  • %MHR
    71
  • B/mi
    2820
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 119/157bpm [2674b/mi] 130cal 2.67/3.63mph
2) 0.33mi - 8:26(25:24/mi) 118/164bpm [2997b/mi] 42cal 2.36/3.38mph
22:28 8:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 115 92-129 2528 114 110-120 0/0
0.13 2:36 1:13 19:33 138 116-157 2698 110 108-114 7/0
0.19 3:55 1:19 21:04 137 131-153 2886 111 106-120 7/0
0.25 5:17 1:22 21:50 128 125-131 2795 110 108-110 6/0
0.31 6:54 1:38 26:06 123 116-126 3210 113 108-120 9/6
0.38 8:11 1:17 20:24 115 113-120 2346 111 102-120 7/4
0.44 9:22 1:11 18:51 124 117-132 2337 109 106-116 8/1
0.50 11:07 1:46 28:13 126 123-128 3556 110 102-120 9/10
0.56 12:25 1:17 20:34 121 117-125 2489 116 106-120 8/13
0.63 13:36 1:12 19:09 124 121-127 2375 113 104-120 4/2
0.69 14:51 1:15 19:53 124 122-125 2465 109 100-120 6/4
0.75 16:19 1:28 23:26 118 94-131 2765 110 100-120 2/2
0.81 19:01 2:42 43:12 102 93-112 4407 101 94-120 3/11
0.88 20:11 1:10 18:41 111 101-113 2073 116 108-120 15/5
0.94 21:16 1:05 17:15 105 99-109 1812 120 120-120 1/12
1.00 22:28 1:12 19:11 112 108-115 2148 112 100-120 0/3
1.06 24:32 2:04 33:08 111 104-114 3678 113 102-120 5/11
1.13 25:45 1:13 19:28 109 97-120 2122 110 106-120 14/1
1.19 26:58 1:13 19:29 129 111-143 2513 109 106-112 0/5
1.25 28:14 1:16 20:22 142 120-164 2891 118 100-120 0/6
1.31 29:44 1:30 23:55 120 115-131 2871 116 110-120 4/5
1.33 30:54 1:10 59:05 112 104-117 6617 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 21:57

  • Cadence Distribution

    112 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:28 21:02 More
    1km 13:18 21:25 More
    Mile 22:19 22:19 More
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