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Sun 28th Apr 2024 at 11:05am by Sam B
Run > General
Time
53:55
Miles 5.41
Min/mi 9:58
Pacing
58.6%
Stride(cm)
99
Cals
635
Watts
353
Cadence
163
BPM
129
B/mi 1289
Asc(m)
165
Hillscore
11
Surface
Road
Notes & Comments
1) 0.25km - 1:11(4:49/km) 98/114bpm [471b/km] 11cal 313/432W 2) 0.35km - 1:54(5:22/km) 120/126bpm [645b/km] 24cal 377/529W 3) 0.41km - 2:50(6:56/km) 108/125bpm [749b/km] 29cal 219/457W 4) 0.66km - 5:09(7:49/km) 115/126bpm [899b/km] 52cal 265/545W 5) 0.79km - 4:11(5:16/km) 124/130bpm [653b/km] 52cal 348/496W 6) 0.32km - 1:51(5:45/km) 126/131bpm [724b/km] 22cal 332/490W 7) 0.36km - 2:28(6:46/km) 131/139bpm [886b/km] 29cal 287/498W 8) 0.24km - 2:23(9:59/km) 125/139bpm [1248b/km] 24cal 291/569W 9) 0.24km - 1:56(7:53/km) 125/136bpm [986b/km] 22cal 349/500W 10) 0.46km - 3:13(6:57/km) 128/139bpm [889b/km] 34cal 227/543W 11) 0.77km - 4:13(5:30/km) 135/142bpm [742b/km] 53cal 337/533W 12) 0.61km - 3:20(5:31/km) 138/150bpm [760b/km] 44cal 370/534W 13) 0.67km - 3:38(5:24/km) 138/144bpm [745b/km] 48cal 385/548W 14) 0.66km - 3:20(5:02/km) 140/150bpm [704b/km] 44cal 366/477W 15) 0.63km - 3:43(5:56/km) 140/146bpm [830b/km] 47cal 301/432W 16) 0.76km - 3:47(4:57/km) 145/151bpm [718b/km] 53cal 357/423W 17) 0.52km - 4:51(9:19/km) 134/150bpm [1248b/km] 47cal 197/449W
1:11 1:54 2:50 5:09 4:11 1:51 2:28 2:23 1:56 3:13 4:13 3:20 3:38 3:20 3:43 3:47 4:51
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:44)
800m (3:38)
1k (4:45)
Mile (8:03)
5k (27:38)
5mi (48:21)
Multi Graph Loading...
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20 secs
30 secs
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120 secs
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1200 secs
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1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
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800mt
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2km
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
1:57
1:57
7:47
107 65-124
833
178 162-184
395 294-529
10/11
0.50
4:53
2:56
11:43
108 88-126
1266
161 86-206
305 90-471
9/23
0.75
7:44
2:51
11:26
116 99-126
1326
155 106-178
292 90-458
6/9
1.00
10:35
2:51
11:23
115 104-124
1309
159 102-184
343 103-545
16/8
1.25
13:04
2:29
9:55
124 119-130
1229
160 112-180
343 89-496
18/1
1.50
14:56
1:52
7:28
124 120-128
926
176 170-180
365 270-455
3/25
1.75
17:31
2:35
10:21
126 122-131
1304
158 104-180
327 106-490
9/2
2.00
20:07
2:36
10:24
131 121-139
1362
165 82-176
342 105-498
10/11
2.25
23:46
3:39
14:35
124 120-136
1809
149 96-238
370 42-569
29/2
2.50
26:41
2:55
11:41
128 117-139
1495
155 100-180
332 115-543
19/1
2.75
29:17
2:36
10:23
131 123-138
1359
154 110-180
312 126-533
5/20
3.00
31:06
1:49
7:17
138 131-142
1005
173 166-178
391 243-466
12/15
3.25
33:31
2:25
9:41
140 130-150
1355
168 100-176
366 36-527
7/0
3.50
35:46
2:15
9:00
135 133-138
1215
170 112-178
452 62-545
10/6
3.75
37:41
1:55
7:42
139 138-144
1070
170 164-176
394 322-548
17/8
4.00
39:58
2:17
9:06
136 128-147
1238
162 94-220
317 73-458
1/12
4.25
41:53
1:55
7:40
145 140-150
1112
171 124-180
396 137-437
2/7
4.50
44:22
2:29
9:55
138 130-144
1369
170 158-242
343 163-432
0/8
4.75
46:39
2:18
9:10
143 138-146
1311
171 134-174
355 156-423
5/5
5.00
48:24
1:45
7:01
147 140-151
1030
174 170-176
385 354-416
1/15
5.25
50:25
2:01
8:04
148 146-151
1194
168 88-178
352 198-449
9/3
5.41
53:55
3:30
21:39
128 107-147
2772
145 92-178
302 3-433
2/2
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