Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 10:06am by antonia1

Run > General
  • Time
    1:17:29
  • Miles
    7.02
  • Min/mi
    11:02
  • Pacing
    85.8%
  • WAVA
    53.05
  • Stride(cm)
    94
  • Cals
    812
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1559
  • Asc(m)
    312
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 128/144bpm [1414b/mi] 108cal 5.43/5.66mph
2) 1mi - 10:31(10:31/mi) 140/146bpm [1473b/mi] 114cal 5.7/5.91mph
3) 1mi - 11:38(11:38/mi) 138/159bpm [1606b/mi] 117cal 5.16/5.95mph
4) 1mi - 10:34(10:34/mi) 145/152bpm [1531b/mi] 114cal 5.68/6.26mph
5) 1mi - 11:23(11:23/mi) 147/164bpm [1674b/mi] 123cal 5.27/6.24mph
6) 1mi - 10:56(10:56/mi) 149/161bpm [1630b/mi] 120cal 5.48/5.8mph
7) 1mi - 11:09(11:09/mi) 146/150bpm [1627b/mi] 114cal 5.38/6.16mph
8) 0.02mi - 14(10:35/mi) 149/149bpm [1577b/mi] 2cal 5.67/5.74mph
11:03 10:31 11:38 10:34 11:23 10:56 11:09 14

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 104 62-128 1144 159 156-166 15/0
0.50 5:33 2:48 11:11 128 122-134 1432 156 154-160 7/6
0.75 8:25 2:52 11:29 135 132-141 1551 156 152-160 15/13
1.00 11:03 2:38 10:32 141 136-143 1486 158 156-160 9/26
1.25 13:43 2:39 10:37 141 136-145 1497 157 154-160 28/14
1.50 16:23 2:40 10:41 139 134-146 1486 157 154-162 6/16
1.75 19:00 2:37 10:28 139 136-141 1455 157 156-160 7/6
2.00 21:35 2:35 10:20 141 138-143 1457 157 156-158 7/14
2.25 24:10 2:36 10:23 131 126-138 1359 155 150-158 7/29
2.50 26:50 2:39 10:37 134 126-145 1423 156 152-158 26/22
2.75 30:12 3:22 13:29 149 134-157 2009 139 104-158 27/8
3.00 33:13 3:01 12:03 133 125-140 1604 149 110-160 15/14
3.25 35:52 2:40 10:38 145 140-148 1543 159 156-164 13/13
3.50 38:24 2:32 10:08 145 142-147 1469 158 156-164 11/17
3.75 41:05 2:41 10:42 146 143-148 1562 157 154-162 6/14
4.00 43:47 2:42 10:48 146 140-152 1576 156 146-160 6/16
4.25 46:16 2:30 9:58 139 131-149 1386 157 154-160 6/15
4.50 48:57 2:41 10:42 154 146-163 1648 158 156-162 24/8
4.75 52:30 3:34 14:14 146 137-164 2079 143 112-160 13/9
5.00 55:10 2:40 10:39 148 145-149 1577 157 156-158 17/13
5.25 57:53 2:43 10:51 148 144-152 1605 156 148-160 7/13
5.50 1:00:36 2:43 10:53 151 148-156 1644 156 154-160 14/5
5.75 1:03:22 2:46 11:03 153 146-160 1691 155 148-160 13/7
6.00 1:06:06 2:44 10:57 145 140-150 1587 156 152-162 21/8
6.25 1:08:53 2:47 11:08 147 146-148 1637 156 152-158 8/28
6.50 1:11:37 2:43 10:54 147 142-149 1601 155 152-160 8/7
6.75 1:14:31 2:55 11:38 144 139-150 1675 155 150-160 11/11
7.00 1:17:15 2:44 10:55 145 140-150 1582 153 140-156 13/16
7.02 1:17:30 15 11:09 149 148-149 1662 155 154-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.4% 13:15
    24 18.6% 21:43
    17 15.5% 10:58
    16 11.4% 10:45
    15 4.4% 10:57
    15 9.6% 11:07

  • Cadence Distribution

    155 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 156 6.9 1:14:52 10:52
    Walk 3.4 114 0.1 2:37 19:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.63% More
    800m 5:04 10:12 45.20% More
    1km 6:23 10:17 46.65% More
    Mile 10:23 10:23 48.59% More
    5k 33:35 10:49 52.52% More
    5 miles 54:57 10:59 52.48% More
    10k 1:08:22 11:00 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.42
    5km 32:39 10:31 54.02
    5M 54:05 10:49 53.31
    10km 1:08:05 10:57 53.06
    10M 1:52:45 11:17 52.90
    Half 2:30:06 11:27 51.95
    20M 3:55:04 11:45 52.34
    Mara 5:12:58 11:57 52.15
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