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Sat 27th Apr 2024 at 8:30pm by ElDuderino

Walk > General
  • Time
    18:08
  • Miles
    1.00
  • Min/mi
    18:08
  • Stride(cm)
    72
  • Cals
    132
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1559
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 86/96bpm [1559b/mi] 132cal 57/70rpm
18:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 79 72-86 1438 124 118-126 1/1
0.13 2:17 1:09 18:18 85 82-87 1556 123 120-126 1/1
0.19 3:27 1:10 18:41 84 80-87 1570 121 118-124 1/1
0.25 4:34 1:07 17:59 86 80-89 1546 122 118-126 2/0
0.31 5:40 1:06 17:36 89 86-93 1567 124 120-128 3/0
0.38 6:48 1:07 17:56 93 89-96 1668 124 118-128 1/0
0.44 7:52 1:05 17:16 87 85-89 1503 123 116-128 0/0
0.50 8:53 1:00 16:07 87 85-88 1401 124 122-126 0/2
0.56 9:54 1:02 16:24 81 77-88 1329 127 124-128 0/1
0.63 10:57 1:02 16:39 83 82-85 1382 124 120-130 0/2
0.69 12:04 1:07 17:55 85 81-86 1523 124 114-128 0/0
0.75 13:15 1:11 19:02 86 81-89 1637 119 112-126 0/1
0.81 14:23 1:08 18:04 82 80-86 1481 115 34-128 0/2
0.88 15:30 1:07 17:55 86 83-89 1541 123 118-128 2/0
0.94 16:30 59 15:50 94 90-96 1488 128 124-132 0/1
1.00 18:07 1:38 26:05 90 86-94 2348 125 112-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 18:08 18:08 More
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