Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:17am by JoOsh

Walk > General
  • Time
    1:00:19
  • Miles
    3.54
  • Min/mi
    17:02
  • Stride(cm)
    74
  • Cals
    311
  • Cadence
    128
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1977
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 116/135bpm [2026b/mi] 96cal 60/68rpm
2) 1mi - 17:37(17:37/mi) 117/143bpm [2062b/mi] 88cal 58/122rpm
3) 1mi - 16:12(16:12/mi) 114/129bpm [1847b/mi] 82cal 63/78rpm
4) 0.54mi - 9:01(16:43/mi) 119/139bpm [1989b/mi] 45cal 61/70rpm
17:28 17:37 16:12 9:01

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 97 78-118 1733 127 116-132 2/2
0.25 4:20 2:06 16:52 111 107-122 1872 128 124-132 8/2
0.38 6:33 2:12 17:39 125 113-132 2207 122 108-132 15/2
0.50 8:43 2:10 17:23 116 108-124 2017 127 116-134 5/9
0.63 10:56 2:13 17:45 115 99-135 2041 124 106-134 2/12
0.75 13:25 2:29 19:49 127 119-135 2516 120 106-132 15/0
0.88 15:25 2:00 16:00 117 109-126 1872 131 128-132 11/1
1.00 17:27 2:02 16:17 114 108-120 1856 127 118-134 4/6
1.13 19:31 2:04 16:34 111 105-119 1840 129 124-132 3/4
1.25 21:37 2:06 16:48 111 108-115 1865 129 124-132 3/3
1.38 23:48 2:11 17:27 110 106-112 1919 127 120-132 6/4
1.50 25:58 2:10 17:17 112 103-120 1936 129 104-144 4/6
1.63 28:04 2:06 16:47 116 111-127 1948 129 120-136 0/16
1.75 30:13 2:09 17:13 117 112-125 2014 135 126-244 0/12
1.88 32:45 2:32 20:15 123 102-143 2490 120 110-136 16/0
2.00 35:04 2:20 18:36 130 118-142 2419 125 116-134 12/1
2.13 37:12 2:07 16:59 122 110-129 2071 126 118-134 5/3
2.25 39:13 2:02 16:12 112 104-116 1815 130 118-136 2/5
2.38 41:17 2:04 16:34 111 106-115 1839 130 124-134 2/3
2.50 43:14 1:57 15:35 111 106-116 1730 132 120-136 4/4
2.63 45:12 1:58 15:42 113 106-120 1774 134 126-138 5/5
2.75 47:08 1:56 15:31 116 106-128 1801 132 126-136 5/2
2.88 49:13 2:05 16:36 115 114-119 1910 133 126-138 0/18
3.00 51:16 2:03 16:27 106 98-115 1743 134 130-156 4/9
3.13 53:21 2:05 16:38 120 102-133 1995 125 116-134 10/2
3.25 55:20 2:00 15:56 129 122-139 2055 129 122-134 8/7
3.38 57:23 2:03 16:24 118 109-126 1935 134 128-140 2/14
3.50 59:27 2:04 16:30 112 107-117 1847 132 128-136 0/5
3.54 1:00:19 52 21:25 112 109-114 2399 130 126-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 18:05
    28 12.3% 21:11
    20 9.8% 17:47
    15 9.1% 17:04

  • Cadence Distribution

    128 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:48 15:41 More
    1km 9:49 15:47 More
    Mile 16:01 16:01 More
    5k 52:30 16:54 More
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