Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 7:39am by faganj

Run > General
  • Time
    48:04
  • Miles
    5.02
  • Min/mi
    9:35
  • Pacing
    93.7%
  • WAVA
    48.89
  • Stride(cm)
    96
  • Cals
    542
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1348
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 138/149bpm [898b/km] 77cal
2) 1km - 5:50(5:50/km) 137/149bpm [800b/km] 66cal
3) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal
4) 1km - 5:58(5:58/km) 141/147bpm [840b/km] 67cal
5) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 66cal
6) 1km - 5:47(5:47/km) 144/147bpm [833b/km] 66cal
7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 65cal
8) 1km - 5:58(5:58/km) 145/150bpm [864b/km] 64cal
9) 0.08km - 31(6:35/km) 150/151bpm [987b/km] 6cal
6:30 5:50 5:53 5:58 5:50 5:47 5:46 5:58 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:06 136 90-148 1374 171 162-176 11/12
2.05 20:00 10:00 9:25 138 131-147 1300 175 172-178 17/18
3.11 30:00 10:00 9:28 142 137-147 1345 176 164-182 22/21
4.19 40:00 10:00 9:16 145 143-148 1345 177 174-182 20/19
5.02 48:03 8:03 9:39 145 141-150 1400 176 160-184 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.68% More
    800m 4:31 9:04 42.23% More
    1km 5:41 9:09 43.71% More
    Mile 9:16 9:16 45.60% More
    5k 29:11 9:24 49.26% More
    5 miles 47:49 9:34 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.68
    5km 28:54 9:18 49.76
    5M 47:52 9:34 48.89
    10km 1:00:16 9:42 48.48
    10M 1:39:48 9:59 48.38
    Half 2:12:52 10:09 47.70
    20M 3:28:04 10:24 48.26
    Mara 4:37:01 10:34 48.34
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